{"id":44756,"date":"2023-07-24T14:06:25","date_gmt":"2023-07-24T12:06:25","guid":{"rendered":"https:\/\/www.fundacioorienta.com\/els-adolescents-i-lalimentacio\/"},"modified":"2023-07-24T15:18:50","modified_gmt":"2023-07-24T13:18:50","slug":"els-adolescents-i-lalimentacio","status":"publish","type":"post","link":"https:\/\/www.fundacioorienta.com\/es\/els-adolescents-i-lalimentacio\/","title":{"rendered":"LOS ADOLESCENTES Y LA ALIMENTACI\u00d3N"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-do8kcae-b1f6b63052f7fccda7b468309b95bb52\">\n.flex_column.av-do8kcae-b1f6b63052f7fccda7b468309b95bb52{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-do8kcae-b1f6b63052f7fccda7b468309b95bb52 av_one_full  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d8fbst2-bd8777e4295df05dd41364e8160ea899\">\n#top .hr.hr-invisible.av-d8fbst2-bd8777e4295df05dd41364e8160ea899{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-d8fbst2-bd8777e4295df05dd41364e8160ea899 hr-invisible  avia-builder-el-1  el_before_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-2  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lk8azd4c-1424a3ed8217f2e07ffcbccd57ea0440\">\n#top #wrap_all .avia-button.av-lk8azd4c-1424a3ed8217f2e07ffcbccd57ea0440{\nbackground-color:#d65799;\nborder-color:#d65799;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-lk8azd4c-1424a3ed8217f2e07ffcbccd57ea0440:hover{\nbackground-color:orange;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-lk8azd4c-1424a3ed8217f2e07ffcbccd57ea0440:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-lk8azd4c-1424a3ed8217f2e07ffcbccd57ea0440 avia-icon_select-no avia-color-custom'   aria-label=\"LOS ADOLESCENTES Y LA ALIMENTACI\u00d3N\"><span class='avia_iconbox_title' >LOS ADOLESCENTES Y LA ALIMENTACI\u00d3N<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a32ii8m-553e9f0849680a4d992ec5e5609dc7eb\">\n.flex_column.av-a32ii8m-553e9f0849680a4d992ec5e5609dc7eb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-a32ii8m-553e9f0849680a4d992ec5e5609dc7eb av_two_third  avia-builder-el-3  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9jejyt2-c4fea6b958383505d75c3bcae3263836\">\n#top .hr.hr-invisible.av-9jejyt2-c4fea6b958383505d75c3bcae3263836{\nheight:1px;\n}\n<\/style>\n<div  class='hr av-9jejyt2-c4fea6b958383505d75c3bcae3263836 hr-invisible  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lkgsyaq1-aa84ad85f9a49c348b7aed72c7b09629 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-44567\" src=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/Els_adolescents_alimentacio.jpg\" alt=\"\" width=\"416\" height=\"312\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkgszdgx-c8e7ace1b73826a243c58a279f8aede4\">\n#top .hr.hr-invisible.av-lkgszdgx-c8e7ace1b73826a243c58a279f8aede4{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-lkgszdgx-c8e7ace1b73826a243c58a279f8aede4 hr-invisible  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-qsw1cm-ff5e85605f8246dd0f69cbb7a593b5c1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\">Educamos los h\u00e1bitos alimenticios de nuestros hijos<\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\">Los h\u00e1bitos alimenticios que adopten nuestros hijos de j\u00f3venes, les ayudar\u00e1n a mantener un estilo de vida saludable cuando sean adultos. Para desarrollar h\u00e1bitos alimenticios saludables en nuestros hijos podemos:<\/span><\/p>\n<ul style=\"list-style-type: disc;\">\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">Orientarlos en la elecci\u00f3n de alimentos, en lugar de imponerles comidas determinadas. Tener disponibles en casa una amplia variedad de alimentos saludables.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">Animarles a no comer deprisa. La saciedad se puede detectar mejor al comer despacio.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">Poner atenci\u00f3n al tama\u00f1o de las raciones y los ingredientes.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">Hacer comidas juntos en familia tan a menudo como sea posible. Hacerles agradables, aprovechando el rato para conversar y compartir, en lugar de para rega\u00f1ar y discutir.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">Involucrar a los hijos en la compra de alimentos y en la preparaci\u00f3n de las comidas.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">Evitar que coman mientras ven la televisi\u00f3n, e intentar que lo hagan en determinadas \u00e1reas de la vivienda, como el comedor o la cocina. Comer frente al televisor puede hacer que sea dif\u00edcil prestar atenci\u00f3n a la sensaci\u00f3n de saciedad, y puede conducir a comer en exceso.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">Animarlos a beber m\u00e1s agua. El consumo de bebidas y refrescos azucarados se ha relacionado con el aumento de las tasas de obesidad infantil.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">No utilizar la comida como premio o castigo.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">Asegurarnos que las comidas que realizan fuera de casa son equilibradas.<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b46j7py-11918317d734295b31d1d6d641f9284e\">\n.flex_column.av-b46j7py-11918317d734295b31d1d6d641f9284e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-b46j7py-11918317d734295b31d1d6d641f9284e av_one_third  avia-builder-el-8  el_after_av_two_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-anl70hi-04f5aa181e5f761ddcf109ad937d5b9d\">\n#top .hr.hr-invisible.av-anl70hi-04f5aa181e5f761ddcf109ad937d5b9d{\nheight:1px;\n}\n<\/style>\n<div  class='hr av-anl70hi-04f5aa181e5f761ddcf109ad937d5b9d hr-invisible  avia-builder-el-9  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lk8b9ef0-b6212315e690da5c2605cf6bf4ad6c59\">\n.avia-image-container.av-lk8b9ef0-b6212315e690da5c2605cf6bf4ad6c59 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lk8b9ef0-b6212315e690da5c2605cf6bf4ad6c59 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lk8b9ef0-b6212315e690da5c2605cf6bf4ad6c59 av-styling- av-img-linked avia-align-center  avia-builder-el-10  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/ELS-ADOLESCENTS-I-LALIMENTACIO-compag..pdf\" class='avia_image '  aria-label='ELS ADOLESCENTS I L&#039;ALIMENTACIO'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-44575 avia-img-lazy-loading-not-44575 avia_image ' src=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/ELS-ADOLESCENTS-I-LALIMENTACIO.jpg\" alt='' title='ELS ADOLESCENTS I L&#039;ALIMENTACIO'  height=\"1242\" width=\"591\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/ELS-ADOLESCENTS-I-LALIMENTACIO.jpg 591w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/ELS-ADOLESCENTS-I-LALIMENTACIO-143x300.jpg 143w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/ELS-ADOLESCENTS-I-LALIMENTACIO-490x1030.jpg 490w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/ELS-ADOLESCENTS-I-LALIMENTACIO-335x705.jpg 335w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/ELS-ADOLESCENTS-I-LALIMENTACIO-450x946.jpg 450w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a6uwwxi-bab58694f1f687613036707196d0bd52\">\n#top .hr.hr-invisible.av-a6uwwxi-bab58694f1f687613036707196d0bd52{\nmargin-top:-30px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-a6uwwxi-bab58694f1f687613036707196d0bd52 hr-invisible  avia-builder-el-11  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lk8b72xp-ba997e775373939c8a6036b629023dc7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\"><strong><span style=\"color: #333333;\">Elaborado por el equipo asistencial del Hospital de Dia de Gav\u00e0<\/span><br \/>\n<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-235n7va-3efe3552e0566f3f7fb1601c79bb6a68\">\n.flex_column.av-235n7va-3efe3552e0566f3f7fb1601c79bb6a68{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-235n7va-3efe3552e0566f3f7fb1601c79bb6a68 av_one_full  avia-builder-el-13  el_after_av_one_third  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lkb7izh0-81432980ea2488e9b7c0b0522367ecdf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\">\u00bfQu\u00e9 es una alimentaci\u00f3n equilibrada?<\/span><\/h4>\n<ul style=\"list-style-type: disc;\">\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">La alimentaci\u00f3n equilibrada es la que aporta todos los nutrientes que nuestro cuerpo necesita, y que nos proporciona la energ\u00eda que necesitamos, sin desequilibrios.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">Los nutrientes son los elementos contenidos en los alimentos necesarios para conservar la vida y la salud. As\u00ed, tenemos las prote\u00ednas, hidratos de carbono, l\u00edpidos (o grasas), vitaminas y minerales.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">Para garantizar la aportaci\u00f3n de todos los nutrientes que necesitamos, es necesario que la alimentaci\u00f3n sea lo m\u00e1s variada posible, incluyendo alimentos de todos los grupos:<\/span><\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1avup86-fc4da240342c11c6d8176dfe80468986 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><table style=\"width: 99.5592%; border-collapse: collapse; background-color: #d9d2d2; height: 118px;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 39.1092%; height: 23px;\"><strong>Grups de alimentos<\/strong><\/td>\n<td style=\"width: 72.7209%; height: 23px;\"><strong>Nutrientes<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.1092%; height: 19px;\">Leche y derivados<\/td>\n<td style=\"width: 72.7209%; height: 19px;\">Prote\u00ednas y calcio<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.1092%; height: 19px;\">Carne, pescados y huevos<\/td>\n<td style=\"width: 72.7209%; height: 19px;\">Prote\u00ednas<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.1092%; height: 19px;\">Pan y f\u00e9culas<\/td>\n<td style=\"width: 72.7209%; height: 19px;\">Gl\u00facidos complejos y fibra<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.1092%; height: 19px;\">Verduras y hortalizas<\/td>\n<td style=\"width: 72.7209%; height: 19px;\">Fibra, vitaminas y minerales<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.1092%; height: 19px;\">Fruta<\/td>\n<td style=\"width: 72.7209%; height: 19px;\">Gl\u00facidos simples, vitaminas, mineral y fibra<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkgrao19-a4f6fa46948583544601f16b1a585909\">\n#top .hr.hr-invisible.av-lkgrao19-a4f6fa46948583544601f16b1a585909{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-lkgrao19-a4f6fa46948583544601f16b1a585909 hr-invisible  avia-builder-el-16  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lkgr75yf-d15c51d38fb0fd6adaf64922229601ad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">Las necesidades de nutrientes var\u00edan con la edad y el tipo de vida de cada persona. As\u00ed, los adolescentes necesitan m\u00e1s prote\u00ednas que los adultos. Son necesarios en unos porcentajes determinados, ya que cada uno tiene funciones fisiol\u00f3gicas distintas:<\/p>\n<table style=\"border-collapse: collapse; background-color: #d9d2d2; width: 100%; height: 114px;\">\n<tbody>\n<tr style=\"height: 19px;\">\n<td style=\"width: 26.5399%; height: 19px;\">Hidratos de carbono<\/td>\n<td style=\"width: 42.6311%; height: 19px;\">50-60%<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 26.5399%; height: 19px;\">Grasas<\/td>\n<td style=\"width: 42.6311%; height: 19px;\">30-35%<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 26.5399%; height: 19px;\">Prote\u00ednas<\/td>\n<td style=\"width: 42.6311%; height: 19px;\">10-15%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23kgwty-b5308daddcbea4e7f5206e73704de7c6\">\n#top .hr.hr-invisible.av-23kgwty-b5308daddcbea4e7f5206e73704de7c6{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-23kgwty-b5308daddcbea4e7f5206e73704de7c6 hr-invisible  avia-builder-el-18  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lkgrbm4a-af528a648bd2607f21a4ec587d713b7b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">Las necesidades individuales de energ\u00eda dependen de la edad, el sexo y la actividad f\u00edsica. En el caso de un adolescente, pueden ser de 2500 a 3000 kilocalor\u00edas, e incluso m\u00e1s si es muy activo.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='hr av-8ml18t2-4883c4299096f7386323e2247def8813 hr-default  avia-builder-el-20  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-48se2ly-3e57b6f8010893885931a6d5d87ef64f\">\n.flex_column.av-48se2ly-3e57b6f8010893885931a6d5d87ef64f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-48se2ly-3e57b6f8010893885931a6d5d87ef64f av_one_full  avia-builder-el-21  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-lkgnt6uu-3d34a3c95357d3dcd63da0456ae8e6f5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">Para comer de forma equilibrada, es importante no saltarse ninguna comida, y realizar una buena distribuci\u00f3n de la energ\u00eda y los alimentos ingeridos en cada comida. Un buen reparto ser\u00eda:<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%;\">25% esmor\u00e7ar<\/td>\n<td style=\"width: 25%;\">35% comida<\/td>\n<td style=\"width: 25%;\">15% merienda<\/td>\n<td style=\"width: 25%;\">25% cena<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1glm3w6-887ea7dd21b1de2296e28ae63c51b3b0\">\n.flex_column.av-1glm3w6-887ea7dd21b1de2296e28ae63c51b3b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1glm3w6-887ea7dd21b1de2296e28ae63c51b3b0 av_one_full  avia-builder-el-23  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-lkgr2ss0-7f683edc23ed3eaa2a4bc6768ffcc4ef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>El desayuno es muy importante y mejora el rendimiento f\u00edsico e intelectual durante la jornada matinal.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lkgr3mfv-c2d130711f0048708524215f5580e64b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Un <strong>modelo de alimentaci\u00f3n equilibrada<\/strong> incluir\u00eda:<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 172px;\">\n<tbody>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.6965%; height: 19px;\">Frutas, verduras, hortalizas<\/td>\n<td style=\"width: 60.3035%; height: 19px;\">Al menos 5 raciones al d\u00eda<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.6965%; height: 19px;\">Pan, cereales, patatas, legumbres<\/td>\n<td style=\"width: 60.3035%; height: 19px;\">Al menos 1 raci\u00f3n en cada comida<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.6965%; height: 19px;\">Leche y derivados<\/td>\n<td style=\"width: 60.3035%; height: 19px;\">No menos de 3-4 raciones al d\u00eda<\/td>\n<\/tr>\n<tr style=\"height: 39px;\">\n<td style=\"width: 39.6965%; height: 39px;\">Carne, pescado y huevos<\/td>\n<td style=\"width: 60.3035%; height: 39px;\">1-2 veces al d\u00eda, repartidos equitativamente<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.6965%; height: 19px;\">Grasas<\/td>\n<td style=\"width: 60.3035%; height: 19px;\">Moderar su consumo y priorizar el aceite de oliva<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.6965%; height: 19px;\">Az\u00facar y dulces<\/td>\n<td style=\"width: 60.3035%; height: 19px;\">Limitar su consumo<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.6965%; height: 19px;\">Bebidas<\/td>\n<td style=\"width: 60.3035%; height: 19px;\">Priorizar el agua. Permitir el alcohol s\u00f3lo en adultos, y con moderaci\u00f3n<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.6965%; height: 19px;\">Sal<\/td>\n<td style=\"width: 60.3035%; height: 19px;\">Limitar su consumo<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-119xura-87c02bddc7194d4e20d54a56c8aad37e\">\n.flex_column.av-119xura-87c02bddc7194d4e20d54a56c8aad37e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-119xura-87c02bddc7194d4e20d54a56c8aad37e av_one_full  avia-builder-el-26  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lkgr4ikf-d9406367241c009cee4aaac2bc0b89ef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Una <strong>alimentaci\u00f3n saludable<\/strong> debe ser:<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\"><strong>Variada<\/strong>: tanto en alimentos como en t\u00e9cnicas de preparaci\u00f3n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\"><strong>Moderada:<\/strong> Es necesario adecuar la cantidad de las raciones a la edad y a las necesidades individuales<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\"><strong>Equilibrada:<\/strong> Adecuando la proporci\u00f3n entre los distintos alimentos y su origen animal o vegetal<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\"><strong>Satisfactoria:<\/strong> al combinar el car\u00e1cter saludable de la alimentaci\u00f3n y el disfrutar de la comida<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nt0aja-b17dfafb369f64bbbedd0215c7543eaf\">\n.flex_column.av-nt0aja-b17dfafb369f64bbbedd0215c7543eaf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-nt0aja-b17dfafb369f64bbbedd0215c7543eaf av_one_full  avia-builder-el-28  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lkgr51mm-4a6a36af87555fea4373713418eaf146 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">En la <strong>pir\u00e1mide de los alimentos<\/strong> tenemos la recomendaci\u00f3n de consumo de los diferentes tipos de alimentos:<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3r7mkvq-82f7feb7390eccc2bd0742cd19b6d373\">\n.flex_column.av-3r7mkvq-82f7feb7390eccc2bd0742cd19b6d373{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3r7mkvq-82f7feb7390eccc2bd0742cd19b6d373 av_one_third  avia-builder-el-30  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3c0f2s6-162a4a37547810fda8b5c6a8f2a704f6\">\n.flex_column.av-3c0f2s6-162a4a37547810fda8b5c6a8f2a704f6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3c0f2s6-162a4a37547810fda8b5c6a8f2a704f6 av_one_third  avia-builder-el-31  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkgqhset-879b46f6fbb650dd41c1d4b2674b85a2\">\n.avia-image-container.av-lkgqhset-879b46f6fbb650dd41c1d4b2674b85a2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lkgqhset-879b46f6fbb650dd41c1d4b2674b85a2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lkgqhset-879b46f6fbb650dd41c1d4b2674b85a2 av-styling- avia-align-center  avia-builder-el-32  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-44715 avia-img-lazy-loading-not-44715 avia_image ' src=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/triangle-alimentacio.jpg\" alt='' title='triangle alimentaci\u00f3'  height=\"937\" width=\"1035\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/triangle-alimentacio.jpg 1035w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/triangle-alimentacio-300x272.jpg 300w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/triangle-alimentacio-1030x932.jpg 1030w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/triangle-alimentacio-768x695.jpg 768w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/triangle-alimentacio-705x638.jpg 705w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/triangle-alimentacio-450x407.jpg 450w\" sizes=\"(max-width: 1035px) 100vw, 1035px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2z188dy-edaedcb3a2b48e9be05a878dc795c742\">\n.flex_column.av-2z188dy-edaedcb3a2b48e9be05a878dc795c742{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2z188dy-edaedcb3a2b48e9be05a878dc795c742 av_one_third  avia-builder-el-33  el_after_av_one_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pmk48m-b10202b36a30f631d9d1065faf998e19\">\n.flex_column.av-pmk48m-b10202b36a30f631d9d1065faf998e19{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-pmk48m-b10202b36a30f631d9d1065faf998e19 av_one_full  avia-builder-el-34  el_after_av_one_third  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lkgt81f6-3ce0185c5d8c805307fe3d24d74ffe37 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">M\u00e1s informaci\u00f3n sobre alimentaci\u00f3n equilibrada en:<br \/>\n<a href=\"http:\/\/canalsalut.gencat.cat\/ca\/home_ciutadania\/vida_saludable\/alimentacio\/\">http:\/\/canalsalut.gencat.cat\/ca\/home_ciutadania\/vida_saludable\/alimentacio\/<\/a><\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-2ojejw6-13b6af16d596f60093033a7bdf24cd2c hr-default  avia-builder-el-36  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6xufti-731c34a266332ecc4e35c8ca94edb950\">\n.flex_column.av-6xufti-731c34a266332ecc4e35c8ca94edb950{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6xufti-731c34a266332ecc4e35c8ca94edb950 av_one_full  avia-builder-el-37  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-1u3ftiu-2070d8a15411a8360ca62983000a0111 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: justify;\"><span style=\"color: #333399;\">Salud Mental y alimentaci\u00f3n<\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"color: #808080;\">La salud mental y la alimentaci\u00f3n est\u00e1n estrechamente relacionadas. De la misma forma que una alimentaci\u00f3n saludable puede favorecer el equilibrio y la salud mental, la presencia de determinadas patolog\u00edas ps\u00edquicas puede influir en la calidad de la alimentaci\u00f3n del individuo. As\u00ed, por ejemplo, uno de los s\u00edntomas de la depresi\u00f3n es la aparici\u00f3n de grandes cambios en el apetito, acompa\u00f1ados de aumento o p\u00e9rdida de peso.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808080;\">El trastorno de la alimentaci\u00f3n es una enfermedad que causa graves perturbaciones en la dieta diaria, como comer muy poco o comer excesivamente, con una angustia severa o preocupaci\u00f3n por la forma del cuerpo. Dentro de estos trastornos tenemos:<\/span><\/p>\n<ul style=\"list-style-type: disc; text-align: justify;\">\n<li style=\"text-align: left;\"><span style=\"color: #808080;\">La<strong> anorexia nerviosa<\/strong>, caracterizada por un adelgazamiento extremo, buscar estar delgado de manera incesante, negarse a mantener un peso normal o saludable, un miedo intenso a subir de peso, una imagen corporal distorsionada, la falta de menstruaci\u00f3n en ni\u00f1as y mujeres, y una alimentaci\u00f3n extremadamente restringida.<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #808080;\">La <strong>bulimia nerviosa<\/strong>, caracterizada por episodios frecuentes y recurrentes de ingesta de cantidades extremadamente grandes de comida, y una sensaci\u00f3n de carencia de control sobre estos episodios. A estos atracones le sigue un comportamiento que le compensa, con v\u00f3mitos forzados, abuso de laxantes o diur\u00e9ticos, ayuno o exceso de ejercicio.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #808080;\">Es necesario saber que el trastorno de alimentaci\u00f3n es una enfermedad real y tratable. Los adolescentes que la padecen deben ser atendidos por especialistas en Salud Mental, para poder remediar su patolog\u00eda lo antes posible.<\/span><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bxl7cm-351329679de6cd22199e819259aa5b83\">\n#top .hr.av-bxl7cm-351329679de6cd22199e819259aa5b83{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-bxl7cm-351329679de6cd22199e819259aa5b83 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-bxl7cm-351329679de6cd22199e819259aa5b83 hr-custom  avia-builder-el-39  el_after_av_one_full  el_before_av_one_full  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1awszsm-65f4dc0bb9ac617ab9186db39b9a8ea8\">\n.flex_column.av-1awszsm-65f4dc0bb9ac617ab9186db39b9a8ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1awszsm-65f4dc0bb9ac617ab9186db39b9a8ea8 av_one_full  avia-builder-el-40  el_after_av_hr  el_before_av_textblock  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-lkgnxllt-41dda5521d08dee249ef08dae9ccc106 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><table style=\"height: 125px; border-color: #6e6969; background-color: #6e6969;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\n<h4><span style=\"color: #333399;\">Alimentaci\u00f3n y Salud<\/span><\/h4>\n<p style=\"text-align: justify;\">Una alimentaci\u00f3n saludable, junto con una actividad f\u00edsica adecuada, es fundamental para gozar de una buena salud f\u00edsica y mental, y tambi\u00e9n es una fuente de placer y una buena manera de relacionarse.<\/p>\n<p style=\"text-align: justify;\">Los beneficios de una alimentaci\u00f3n saludable son numerosos:<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808080;\"><strong>Beneficios f\u00edsicos:<\/strong><\/span><\/p>\n<ul style=\"list-style-type: disc;\">\n<li style=\"text-align: justify;\">Disminuye el riesgo de sufrir enfermedades cardiovasculares<\/li>\n<li style=\"text-align: justify;\">Reduce el riesgo de sufrir determinados tipos de c\u00e1ncer<\/li>\n<li style=\"text-align: justify;\">Permite reducir la obesidad y el sobrepeso<\/li>\n<li style=\"text-align: justify;\">Reduce y previene el estre\u00f1imiento<\/li>\n<\/ul>\n<p><span style=\"color: #333399;\"><strong>Beneficios psicol\u00f3gicos:<\/strong><\/span><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Proporciona sensaci\u00f3n de placer y bienestar<\/li>\n<li>Mejora la autoimagen<\/li>\n<li>Genera mayor autoestima<\/li>\n<li>Disminuye y mejora los s\u00edntomas del estr\u00e9s, la ansiedad y la depresi\u00f3n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div><section  class='av_textblock_section av-te4iom-512a8e2e93ea21fc32e55ca4fd6eeff6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><dl class=\"article-info\">\n<dt><\/dt>\n<\/dl>\n<p><a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\" rel=\"license\"><img decoding=\"async\" style=\"border-width: 0;\" src=\"https:\/\/i.creativecommons.org\/l\/by-nc-sa\/4.0\/88x31.png\" alt=\"Llic\u00e8ncia de Creative Commons\" border=\"0\" \/><\/a><br \/>\nAquesta obra est\u00e0 subjecta a una llic\u00e8ncia de <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\" rel=\"license\">Reconeixement-NoComercial-CompartirIgual 4.0 Internacional de Creative Commons<\/a><\/p>\n<\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":44569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[614,615,631,1777],"tags":[],"class_list":["post-44756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11a15anos-es","category-masde15anos-es","category-trastornos-alimentarios","category-trastorns-conducta-alimentaria-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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