{"id":9901,"date":"2014-01-23T18:12:20","date_gmt":"2014-01-23T17:12:20","guid":{"rendered":"http:\/\/www.fundacioorienta.com\/?p=9901"},"modified":"2019-11-26T13:54:58","modified_gmt":"2019-11-26T12:54:58","slug":"aprendre-a-dormir","status":"publish","type":"post","link":"https:\/\/www.fundacioorienta.com\/en\/aprendre-a-dormir\/","title":{"rendered":"APRENDRE A DORMIR"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d50449065512dfb87382cb0128eaa335\">\n#top .hr.hr-invisible.av-av_hr-d50449065512dfb87382cb0128eaa335{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-d50449065512dfb87382cb0128eaa335 hr-invisible  avia-builder-el-1  el_before_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-2  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_button_big-8f29c4498e595a21809e096cc614a233\">\n#top #wrap_all .avia-button.av-av_button_big-8f29c4498e595a21809e096cc614a233{\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-av_button_big-8f29c4498e595a21809e096cc614a233:hover{\nbackground-color:orange;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-av_button_big-8f29c4498e595a21809e096cc614a233 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-av_button_big-8f29c4498e595a21809e096cc614a233:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='' class='avia-color-orange avia-button avia-button-fullwidth av-av_button_big-8f29c4498e595a21809e096cc614a233 avia-icon_select-no avia-color-orange'   aria-label=\"APRENDRE A DORMIR\"><span class='avia_iconbox_title' >APRENDRE A DORMIR<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-616cd310f4c6bf63bbd1f033802c1165\">\n#top .hr.hr-invisible.av-av_hr-616cd310f4c6bf63bbd1f033802c1165{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-616cd310f4c6bf63bbd1f033802c1165 hr-invisible  avia-builder-el-4  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-ed28ae8da066d2c1dc8563f271a600ce\">\n.avia-image-container.av-av_image-ed28ae8da066d2c1dc8563f271a600ce img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-ed28ae8da066d2c1dc8563f271a600ce .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-ed28ae8da066d2c1dc8563f271a600ce av-styling- avia-align-center  avia-builder-el-5  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-15715 avia-img-lazy-loading-not-15715 avia_image ' src=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2014\/01\/F.Orienta_aprendre_dormir_sol-1.jpg\" alt='' title='F.Orienta_aprendre_dormir_sol'  height=\"600\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2014\/01\/F.Orienta_aprendre_dormir_sol-1.jpg 800w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2014\/01\/F.Orienta_aprendre_dormir_sol-1-450x338.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-6ec09fa25173fb98c0aabbac69f87068\">\n#top .hr.hr-invisible.av-av_hr-6ec09fa25173fb98c0aabbac69f87068{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-av_hr-6ec09fa25173fb98c0aabbac69f87068 hr-invisible  avia-builder-el-6  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><span style=\"color: #808080;\">Escrit per Charo Carrasco (Psic\u00f2loga)<\/span><br \/>\n<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d74ded74483867bcf4f6bb06a94fdee\">\n#top .hr.hr-invisible.av-av_hr-5d74ded74483867bcf4f6bb06a94fdee{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d74ded74483867bcf4f6bb06a94fdee hr-invisible  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p style=\"text-align: left;\">Un beb\u00e8 que dorm b\u00e9, \u00e9s un beb\u00e8 que descansa b\u00e9, que est\u00e0 actiu durant el dia, que est\u00e0 de bon humor i que t\u00e9 les condicions per estar receptiu per a rebre tot all\u00f2 que ha d\u2019aprendre al llarg del dia.<\/p>\n<p style=\"text-align: left;\">Ajudar i ensenyar a l&#8217;infant en aquest proc\u00e9s \u00e9s vital pel seu bon desenvolupament i ser\u00e0 molt estructurador per ell i pels pares.<\/p>\n<p style=\"text-align: left;\">Hi ha criatures que, malgrat la instauraci\u00f3 d\u2019aquests h\u00e0bits, no aconsegueixen gaudir d\u2019un descans saludable; \u00e9s quan parlem que pateix trastorns del son.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d50449065512dfb87382cb0128eaa335\">\n#top .hr.hr-invisible.av-av_hr-d50449065512dfb87382cb0128eaa335{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-d50449065512dfb87382cb0128eaa335 hr-invisible  avia-builder-el-11  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<div  class='hr av-av_hr-6d15099c0d1ad8ea1829d31a079cc188 hr-default  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-13  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: justify;\"><span style=\"color: #333399;\">Ensenyar la difer\u00e8ncia entre el dia i la nit<\/span><\/h4>\n<p style=\"text-align: justify;\">Quan parlem de la son hem de saber que el beb\u00e8 quan neix no t\u00e9 unes pautes preestablertes i el cicle de son-vig\u00edlia no est\u00e0 instaurat. El petit dorm al llarg de les 24 hores del dia sense diferenciar el dia de la nit. Sabem que els cicles de son dels nens s\u00f3n m\u00e9s petits que el dels adults; durant les primeres setmanes s\u00f3n polif\u00e0sics i es reparteixen quasi per igual en fases d\u2019una o dues hores durant el dia i la nit. Cal, per\u00f2, a poc a poc anar-li ensenyant que durant la nit es dorm i durant el dia s\u2019est\u00e0 despert. Durant la nit hi ha silenci, hi ha foscor, hi ha calma i quietud&#8230; I al contrari, durant el dia hi ha llum, soroll, moviment. Aquestes difer\u00e8ncies ens senyalen quins indicadors hem de fer servir per ajudar al nen a diferenciar son de vetlla i qu\u00e8 hem de fer quan volem posar a dormir al nostre nad\u00f3.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: justify;\"><span style=\"color: #333399;\">Com ensenyar al petit a dormir<\/span><\/h4>\n<p style=\"text-align: justify;\">\u00c9s important oferir al beb\u00e8 un ambient relaxat i amb poca llum per tal que el petit identifiqui i diferenci\u00ef els moment de son i relax, dels moments de joc, alimentaci\u00f3 o passeig. Els pares han d\u2019anar observant quins h\u00e0bits o rutines permeten al seu nen relaxar-se, com per exemple, banyar-lo, fer un massatge en un entorn c\u00e0lid, acollidor i pl\u00e0cid com pot ser la seva habitaci\u00f3, parlar fluix amb la veu de la mare o el pare que s\u00f3n tranquil\u00b7litzadores i donen confian\u00e7a, l\u2019ajudar\u00e0 a identificar aquests moments amb el dormir. \u00c9s important, des dels primers mesos de vida, que quan el beb\u00e8 s\u2019adorm el portem a la seva habitaci\u00f3, que ser\u00e0 l\u2019 espai que la criatura identificar\u00e0 com el lloc de dormir. Uns mesos despr\u00e9s podrem cantar una can\u00e7\u00f3 de bressol, explicar un conte i fins i tot tenir una estoneta de conversa amb ells que vagi possibilitant l\u2019experi\u00e8ncia de compartir emocions i sentiments. Aquests h\u00e0bits i rutines donen confian\u00e7a al nen. \u00c9s important que aquests moments vagin associats a sensacions agradables i de plaer.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: justify;\"><span style=\"color: #333399;\">Malsons i terrors nocturns<\/span><\/h4>\n<p style=\"text-align: justify;\">Els malsons s\u00f3n freq\u00fcents en els nens al llarg de tota la infantesa, tot i que hi ha per\u00edodes de m\u00e9s agudesa entre els 3 i els 6 anys. Un malson \u00e9s un episodi que desperta al nen, el torna a l\u2019estat d\u2019alerta i li provoca ansietat, temor, neguit o por. No suposen cap perill f\u00edsic pel nen i a mida que poden recordar i explicar el que somien i compartir-ho amb un adult disminueix l\u2019estat d\u2019angoixa i ansietat que els acompanyen. Els terrors nocturns tamb\u00e9 son part del desenvolupament infantil, per\u00f2 \u00e9s una situaci\u00f3 que desconcerta i espanta molt als pares. Durant aquests episodis els nens poden agitar-se i\/o cridar per\u00f2 a diferencia dels malsons, el petit no interactua amb l\u2019adult, est\u00e0 adormit. Cal protegir-lo dels cops que pugui donar-se amb els objectes del seu entorn en els moments d&#8217;agitaci\u00f3, evitar despertar-lo, no obrir els llums, abra\u00e7ar-lo i tranquil\u00b7litzar-lo el m\u00e0xim possible. A l\u2019endem\u00e0 no recordar\u00e0 res.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-19  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: justify;\"><span style=\"color: #333399;\">Com, quan i a qui demanar ajuda<\/span><\/h4>\n<p style=\"text-align: justify;\">Si hem aplicat les pautes dels h\u00e0bits i rutines per anar a dormir i la criatura presenta problemes cal consultar per descartar problemes m\u00e8dics. El seguiment dels infants que es fa des dels serveis p\u00fablics de pediatria i infermeria pedi\u00e0trica s\u00f3n la millor font de consulta que tenim a l\u2019abast.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-21  el_after_av_one_full  el_before_av_one_full  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-22  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><dl class=\"article-info\">\n<dt><\/dt>\n<\/dl>\n<dl class=\"article-info\">\n<dt class=\"createdby\"><\/dt>\n<\/dl>\n<table style=\"height: 120px; background-color: #6e6969; border-color: #6e6969; width: 1200px;\">\n<tbody>\n<tr>\n<td style=\"width: 841px;\">\n<h4><span style=\"color: #333399;\"><strong>A la pr\u00e0ctica<\/strong><\/span><\/h4>\n<ul style=\"list-style-type: disc;\">\n<li>Instaurar les rutines des de ben petits.<\/li>\n<li>M\u00e9s enll\u00e0 dels 3 mesos el beb\u00e8 ja pot dormir fora de l\u2019habitaci\u00f3 dels pares.<\/li>\n<li>Ser curosos i met\u00f2dics en els horaris tant de migdiada com de nit.<\/li>\n<li>Intentar ubicar al nen sempre en el mateix espai per dormir: poca llum, poc soroll, temperatura agradable, roba c\u00f2mode.<\/li>\n<li>Oferir objectes: peluixos, tovallola, un roba de la mare, que proporcionen tranquil\u00b7litat i seguretat. Trobar-los quan es desperten els tranquil\u00b7litzar\u00e0 i es tornaran a adormir.<\/li>\n<li>All\u00f2 que ensenyem \u00e9s all\u00f2 que la criatura apr\u00e8n. Si fem un ritual molt llarg per allitar-lo ens el demanar\u00e0 cada dia.<\/li>\n<li>Evitar utilitzar estrat\u00e8gies com ara: treure\u2019l a passejar amb el cotxet, pujar-lo al cotxe i fer una volta, adormir-lo a bra\u00e7os, adormir-lo al sof\u00e0, adormir-lo al llit dels pares. Utilitzar-les vol dir que el nen les apr\u00e8n i, per tant, si es desperta ens les demanar\u00e0.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><\/h5>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-24  el_after_av_one_full  el_before_av_one_full  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-25  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><table style=\"height: 150px; width: 1200px; background-color: #6e6969;\">\n<tbody>\n<tr style=\"height: 223px;\">\n<td style=\"width: 839px; height: 223px; text-align: justify;\">\n<h4><span style=\"color: #333399;\">Preguntes amb resposta<\/span><\/h4>\n<p style=\"text-align: justify;\"><strong>El nen pot dormir quan vulgui?<\/strong><\/p>\n<p style=\"text-align: justify;\">Si parlem d\u2019un beb\u00e8 de mesos s\u00ed; per\u00f2 si volem que s\u2019eduqui i aprengui h\u00e0bits de son rutinaris hem de distribuir i limitar les hores de son al llarg del dia. Si fa una migdiada llarga al final de la tarda ser\u00e0 dif\u00edcil que tingui son a una raonable per allitar-lo.<\/p>\n<p style=\"text-align: justify;\"><strong>Puc jugar amb el meu fill quan arribo de treballar?<\/strong><\/p>\n<p style=\"text-align: justify;\">Jugar amb els fills \u00e9s un plaer compartit i sempre gratificant, per\u00f2 cal que siguem respectuosos amb la seva edat i les seves necessitats fisiol\u00f2giques i no excitar-lo abans d\u2019anar a dormir.<\/p>\n<p style=\"text-align: justify;\"><strong>El nen ens pregunta per qu\u00e8 ell dorm sol i nosaltres junts.<\/strong><\/p>\n<p style=\"text-align: justify;\">Aquesta \u00e9s una pregunta que tots els nens fan en un moment o altre. Si l\u2019experi\u00e8ncia del nen ha estat que ell t\u00e9 el seu espai i els pares un altre, creixer\u00e0 amb aquesta realitat i ser\u00e0 f\u00e0cil explicar-li les difer\u00e8ncies de ser nen i de ser adult, de la seva habitaci\u00f3 amb joguines, ninos, contes, de la dels pares com un espai m\u00e9s privat. No \u00e9s aconsellable deixar que el nen s\u2019adormi al llit dels pares i un cop adormit canviar-lo de llit; de petit pot ser relativament f\u00e0cil el canvi, per\u00f2 estem ensenyant un costum que al cap de pocs mesos costar\u00e0 canviar i el nen el reclamar\u00e0 perqu\u00e8 \u00e9s el que li hem ensenyat i el que ha apr\u00e8s.<\/p>\n<p style=\"text-align: justify;\"><strong>&#8220;Quan el meu marit treballa de nit, la nena dorm amb mi&#8221;.<\/strong><\/p>\n<p style=\"text-align: justify;\">Aquesta \u00e9s una realitat sovint estesa que ve afavorida per l\u2019abs\u00e8ncia d\u2019un dels membres de la parella. Cal ser igual de curosos que en la situaci\u00f3 anterior i mostrar al nen quin \u00e9s el seu espai, que busca la facilitat i la comoditat per dormir. Si el posem al llit quan uns dels pares no hi \u00e9s, quan hi sigui i el retornem al seu llit, el fill es sentir\u00e0 despla\u00e7at, sol, irritat i enfadat.<\/p>\n<p style=\"text-align: justify;\"><strong>Al meu fill li agraden les pel\u00b7l\u00edcules de por per\u00f2 despr\u00e8s t\u00e9 malsons. Qu\u00e8 puc fer?<\/strong><\/p>\n<p>\u00c9s freq\u00fcent trobar-nos en la consulta situacions com aquesta. El nen presenta un desig clar de veure i\/o escoltar situacions de por o tensi\u00f3 per\u00f2 el seu pensament encara no processa i diferencia amb claredat qu\u00e8 s\u00f3n experi\u00e8ncies inventades, creades artificialment. \u00c9s quan es confon i all\u00f2 amb el que ha pogut gaudir durant el dia es transforma en una experi\u00e8ncia aterrant i impossible de diferenciar com una experi\u00e8ncia no real quan dorm, esdev\u00e9 un malson. En aquesta situaci\u00f3 aconsellem que el petit no vegi la pel\u00b7l\u00edcula sol, que sigui una gratificaci\u00f3 que li deixem tenir d\u2019una manera espor\u00e0dica; val la pena triar dies en els que pugem dedicar un temps a tranquil\u00b7litzar-lo si el petit es desperta amb malsons. En situacions normals, despr\u00e9s d\u2019un moments d\u2019agitaci\u00f3, de poder explicar-nos qu\u00e8 ha somiat i que el puguem calmar, el nen repr\u00e8n el son i dorm tranquil\u00b7lament fins l\u2019endem\u00e0. En aquelles situacions en les que perdura d\u2019una forma constant, el neguit i la intranquil\u00b7litat, \u00e9s aconsellable explicar al nen que encara \u00e9s petit per veure aquestes pel\u00b7l\u00edcules i \u00e9s convenient esperar a que sigui m\u00e9s gran.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div><div  class='hr av-av_hr-a7fe9dadedadf73632d453ab65ef3906 hr-default  avia-builder-el-27  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #333399;\">Refer\u00e8ncies Bibliogr\u00e0fiques<\/span><\/h3>\n<p>Leach, P. (1994) &#8220;Beb\u00e9 y Ni\u00f1o: Desde el nacimiento hasta los seis a\u00f1os&#8221;. Barcelona: Grijalbo.<\/p>\n<p><strong>Enlla\u00e7os d\u2019inter\u00e8s<\/strong><\/p>\n<p>P\u00e0gina web: &#8220;<a href=\"http:\/\/www.dormirsinllorar.com\/\" target=\"_blank\" rel=\"noopener\">Dormir sin llorar<\/a>&#8220;. Arrticle Penn State University<\/p>\n<\/div><\/section>\n<div  class='hr av-av_hr-a7fe9dadedadf73632d453ab65ef3906 hr-default  avia-builder-el-29  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><dl class=\"article-info\">\n<dt><\/dt>\n<\/dl>\n<p><a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\" rel=\"license\"><img decoding=\"async\" style=\"border-width: 0;\" src=\"https:\/\/i.creativecommons.org\/l\/by-nc-sa\/4.0\/88x31.png\" alt=\"Llic\u00e8ncia de Creative Commons\" border=\"0\" \/><\/a><br \/>\nAquesta obra est\u00e0 subjecta a una llic\u00e8ncia de <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\" rel=\"license\">Reconeixement-NoComercial-CompartirIgual 4.0 Internacional de Creative Commons<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Un beb\u00e8 que dorm b\u00e9, \u00e9s un beb\u00e8 que descansa b\u00e9, que est\u00e0 actiu durant el dia, que est\u00e0 de bon humor i est\u00e0 receptiu. Ajudar i ensenyar a l&#8217;infant en aquest proc\u00e9s \u00e9s vital pel seu bon desenvolupament i ser\u00e0 molt estructurador per ell i pels pares.<\/p>\n","protected":false},"author":10,"featured_media":15714,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[430,431,435],"tags":[],"class_list":["post-9901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-0a2anys","category-3a6anys","category-habits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>APRENDRE A DORMIR - Fundaci\u00f3 Orienta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fundacioorienta.com\/en\/aprendre-a-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"APRENDRE A DORMIR - Fundaci\u00f3 Orienta\" \/>\n<meta property=\"og:description\" content=\"Un beb\u00e8 que dorm b\u00e9, \u00e9s un beb\u00e8 que descansa b\u00e9, que est\u00e0 actiu durant el dia, que est\u00e0 de bon humor i est\u00e0 receptiu. 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