{"id":9888,"date":"2014-05-27T17:34:10","date_gmt":"2014-05-27T15:34:10","guid":{"rendered":"http:\/\/www.fundacioorienta.com\/?p=9888"},"modified":"2019-10-29T16:23:32","modified_gmt":"2019-10-29T15:23:32","slug":"ajudar-fills-relaxar-se","status":"publish","type":"post","link":"https:\/\/www.fundacioorienta.com\/en\/ajudar-fills-relaxar-se\/","title":{"rendered":"COM AJUDAR ELS FILLS A RELAXAR-SE"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d50449065512dfb87382cb0128eaa335\">\n#top .hr.hr-invisible.av-av_hr-d50449065512dfb87382cb0128eaa335{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-d50449065512dfb87382cb0128eaa335 hr-invisible  avia-builder-el-1  el_before_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-2  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_button_big-ea2d323b0abf413debaec233d0ca768d\">\n#top #wrap_all .avia-button.av-av_button_big-ea2d323b0abf413debaec233d0ca768d{\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-av_button_big-ea2d323b0abf413debaec233d0ca768d:hover{\nbackground-color:orange;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-av_button_big-ea2d323b0abf413debaec233d0ca768d .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-av_button_big-ea2d323b0abf413debaec233d0ca768d:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='' class='avia-color-orange avia-button avia-button-fullwidth av-av_button_big-ea2d323b0abf413debaec233d0ca768d avia-icon_select-no avia-color-orange'   aria-label=\"COM AJUDAR ELS FILLS A RELAXAR-SE\"><span class='avia_iconbox_title' >COM AJUDAR ELS FILLS A RELAXAR-SE<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-3  el_after_av_one_full  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avia-align-center  avia-builder-el-5  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-15711 avia-img-lazy-loading-not-15711 avia_image ' src=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2014\/05\/F.Orienta_relaxar_fills-1.jpg\" alt='' title='F.Orienta_relaxar_fills'  height=\"600\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2014\/05\/F.Orienta_relaxar_fills-1.jpg 800w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2014\/05\/F.Orienta_relaxar_fills-1-450x338.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-6ec09fa25173fb98c0aabbac69f87068\">\n#top .hr.hr-invisible.av-av_hr-6ec09fa25173fb98c0aabbac69f87068{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-av_hr-6ec09fa25173fb98c0aabbac69f87068 hr-invisible  avia-builder-el-6  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><span style=\"color: #808080;\">Escrit per Trini S\u00e1nchez (Treballadora Social)<\/span><br \/>\n<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d74ded74483867bcf4f6bb06a94fdee\">\n#top .hr.hr-invisible.av-av_hr-5d74ded74483867bcf4f6bb06a94fdee{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d74ded74483867bcf4f6bb06a94fdee hr-invisible  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p style=\"text-align: left;\">La relaxaci\u00f3 \u00e9s \u00fatil per a destensar l\u2019organisme i disminuir l\u2019estr\u00e8s mental i muscular.<\/p>\n<p style=\"text-align: left;\">La sensaci\u00f3 de calma fomenta la seguretat, la confian\u00e7a en un mateix, l\u2019alegria i la il\u00b7lusi\u00f3.<\/p>\n<p style=\"text-align: left;\">En aquest sentit pot ajudar a prevenir la timidesa, els tics, les crisis d\u2019asma, les crisis d\u2019angoixa i les pors a la inf\u00e0ncia.<\/p>\n<p style=\"text-align: left;\">Com que facilita la consci\u00e8ncia psico-corporal, estar relaxats ens ajuda a la concentraci\u00f3 i la mem\u00f2ria, permetent millorar la qualitat de l\u2019aprenentatge.<\/p>\n<p style=\"text-align: left;\">Aix\u00ed, doncs, no \u00e9s d\u2019estranyar que moltes escoles incloguin activitats per fomentar la relaxaci\u00f3 a l\u2019aula. S\u00f3n mesures terap\u00e8utiques alternatives que per alguns s\u00f3n molt beneficioses i, mai, seran contraindicades.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d50449065512dfb87382cb0128eaa335\">\n#top .hr.hr-invisible.av-av_hr-d50449065512dfb87382cb0128eaa335{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-d50449065512dfb87382cb0128eaa335 hr-invisible  avia-builder-el-11  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<div  class='hr av-av_hr-dd6dd0015cec10af980480403f6a5ba8 hr-default  avia-builder-el-12  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #333399;\"><strong>Com podem ajudar els nostres fills a relaxar-se a casa?<\/strong><\/span><\/h3>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-f45f593059ee2eb32aaa53dded647f7c\">\n#top .hr.hr-invisible.av-av_hr-f45f593059ee2eb32aaa53dded647f7c{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-f45f593059ee2eb32aaa53dded647f7c hr-invisible  avia-builder-el-14  el_after_av_textblock  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-15  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\"><strong>\u00b7 Utilitzant t\u00e8cniques i recursos per relaxar-nos<\/strong><\/span><\/h4>\n<p style=\"text-align: left;\">\u00a0Seria poc efectiu pretendre que el nostre fill fes alguna cosa sense ser nosaltres mateixos un exemple.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\"><strong>\u00b7 Creant el moment i l\u2019espai<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\">Establint espais legitimats en la nostra vida familiar al llarg del dia per dur a terme activitats de relaxaci\u00f3. Inicialment fomentar la relaxaci\u00f3 a casa \u00e9s una activitat relacional, en que pares i fills comparteixen un moment d\u2019exclusivitat fora de les exig\u00e8ncies del dia. \u00c9s un temps en que el present agafa una import\u00e0ncia central i vital. Davant aix\u00f2 \u00e9s previsible que el vostre fill estar\u00e0 encantat de que arribi aquest moment.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-19  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\"><strong>\u00b7 Adaptant les activitats a la seva edat i la seva naturalesa<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\">Els m\u00e9s petits gaudiran amb can\u00e7ons, la nostra veu, escoltant un conte, el bany i el massatge. Prova amb activitats en rep\u00f2s i en moviment per trobar la que m\u00e9s s\u2019adapta a la seva naturalesa. El temps de la relaxaci\u00f3 hauria de ser curt, 5 min, i ampliar a mida que la disposici\u00f3 del nen ho permeti. Preferentment una sessi\u00f3 al mat\u00ed i una a la tarda. El que comen\u00e7a com un joc acaba sent una eina imprescindible pel benestar i creixement.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-21  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\"><strong>\u00b7 \u00c9s interessant anomenar-ho<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\">\u201cAra anem a escoltar una can\u00e7\u00f3 i a respirar amb els ulls tancats per relaxar-nos\u201d&#8230; \u201cAvui ens relaxarem imaginant que som una alga al mar i imitarem els seus moviments a l\u2019aigua, tinc una m\u00fasica que t\u2019agradar\u00e0\u201d Aix\u00f2 fa que ell mateix pugui identificar la relaxaci\u00f3 com un recurs al que rec\u00f3rrer quan necessitin una mica de pau.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-23  el_after_av_one_full  el_before_av_one_full  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-24  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><dl class=\"article-info\">\n<dt><\/dt>\n<\/dl>\n<dl class=\"article-info\">\n<dt class=\"createdby\"><\/dt>\n<\/dl>\n<table style=\"height: 150px; background-color: #6e6969; border-color: #6e6969; width: 1220px;\">\n<tbody>\n<tr>\n<td style=\"width: 841px;\">\n<h4><span style=\"color: #333399;\"><strong>Propostes de relaxaci\u00f3<\/strong><\/span><\/h4>\n<p>Hi ha mil possibilitats per incloure la relaxaci\u00f3 en la vida familiar, L\u2019important \u00e9s que preserveu 10 minuts al dia amb el vostre fill i aneu experimentant amb quines t\u00e8cniques connecta millor:<\/p>\n<ul>\n<li><strong>La respiraci\u00f3<\/strong>: La respiraci\u00f3 \u00e9s un ritme en dos temps, com el so del cor, \u00e9s un intercanvi, de nutrici\u00f3 i alliberaci\u00f3, sense principi ni final que es necessiten m\u00fatuament. \u00c9s la primera via d\u2019acc\u00e9s a la relaxaci\u00f3. Pels petits la respiraci\u00f3 abdominal \u00e9s f\u00e0cil d\u2019assolir.Ens estirem al terra o al llit i comencem per exhalar traient tot el aire dels pulmons per la boca, ajudant-nos amb la contracci\u00f3 de les abdominals, i fent que el nostre aire surti per la boca posant els llavis en forma de \u201co\u201d petita i sentint el so que produeix. Per despr\u00e9s inhalar pel nas, sentint que entra fresquet i omple tot el nostre cos de moltes coses (de llum, de pau, de colors, d\u2019alegria,&#8230;). Podem ajudar a que el nen sigui conscient de la respiraci\u00f3 abdominal posant una m\u00e0 a la panxa, o posant un peluix. Una altra manera m\u00e9s din\u00e0mica i l\u00fadica \u00e9s fent servir bombolles de sab\u00f3. Per fer-les s\u2019ha d\u2019exhalar molt lentament, aix\u00f2 compleix perfectament els requisits perqu\u00e8 sigui una respiraci\u00f3 conscient i relaxada. Tamb\u00e9 podem seleccionar contes que incloguin moments de bufar, com ara \u201cEls tres porquets\u201d. Una altra combinaci\u00f3 \u00e9s compassar moviments del cos amb la respiraci\u00f3, pujar els bra\u00e7os quan inspirem baixar-los quan exhalem.<\/li>\n<li><strong>El cos<\/strong>: les car\u00edcies, les abra\u00e7ades, el massatge s\u00f3n presents des dels primers moments de vida i s\u00f3n font de plaer i seguretat. Quan els nostres fills es van fent grans hem de continuar fomentant la consci\u00e8ncia corporal. Aix\u00f2 els permet desenvolupar l\u2019auto-coneixement i la capacitat de buscar recursos interns.<br \/>\nPodem explicar un conte i representar-lo a la seva esquena, simulant com corren els cavalls o com fa una pizza el forner.Podem tocar una pe\u00e7a de piano al seu cos, o fer rodar una pilota de tenis fent un massatge per la part posterior del cos.<br \/>\n\u00c9s molt important que el vostre fill aprengui a identificar quines parts del seu cos estan tenses i quines relaxades. Quan s\u00f3n petits podem fer servir imatges per ajudar-los: Un soldadet de plom molt ferm, una tortuga que s\u2019amaga molt fort a dintre de la seva closca,o b\u00e9 quan un gelat es desf\u00e0 al sol.<br \/>\nPodem introduir moviment amb una dansa que imiti amb el cos el moviment d\u2019elements naturals: les branques dels arbres que es mouen amb el vent,\u00a0 les onades del mar, animals,&#8230;<br \/>\nTamb\u00e9 podem fer un recorregut guiat per diferents parts del cos i el nen posi la seva atenci\u00f3 en les parts que citem. En aquest recorregut podem afegir si volem una paraula per exemple \u201csento els genolls i estan relaxats. Sento les mans i estan relaxades,&#8230;\u201do b\u00e9 nom\u00e9s citar la part del cos.<\/li>\n<li><strong>La imaginaci\u00f3<\/strong>: Hi ha estudis que han demostrat com baixa el ritme card\u00edac nom\u00e9s evocant moments feli\u00e7os. Una relaxaci\u00f3 molt plaent consisteix en buscar en el record situacions especialment plaents, perqu\u00e8 s\u2019ha experimentat emocions molt positives: un aniversari, un dia de vacances, quan es va aconseguir un repte, etc. En aquesta evocaci\u00f3 \u00e9s important que apareguin elements que estimulin els sentits visuals, auditius, t\u00e0ctils, olfactius,&#8230;<\/li>\n<li><strong>La m\u00fasica<\/strong>: La m\u00fasica ens ajuda a crear r\u00e0pidament el clima desitjat. Una audici\u00f3 musical pot ser en s\u00ed mateixa una sessi\u00f3 de relaxaci\u00f3. Podem triar fragments de m\u00fasica cl\u00e0ssica lents i tranquils, escoltar un sol instrument pot ser molt relaxant.<\/li>\n<li><strong>L\u2019expressi\u00f3 pl\u00e0stica<\/strong>: Pintar mandales \u00e9s una pr\u00e0ctica relaxant i que ajuda a la concentraci\u00f3. Tamb\u00e9 podem proposar als nostres fills fer una figura humana i pintar en colors com senten les parts del seu cos.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><\/h5>\n<\/div><\/section><\/div><div  class='hr av-av_hr-a7fe9dadedadf73632d453ab65ef3906 hr-default  avia-builder-el-26  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\"><strong>Refer\u00e8ncies Bibliogr\u00e0fiques<\/strong><\/span><\/h4>\n<p><strong>Enlla\u00e7os d\u2019inter\u00e8s:<\/strong><\/p>\n<p>Recull de contes infantils:\u00a0<a href=\"http:\/\/www.elhuevodechocolate.com\/cuentos.htm\"><strong>http:\/\/www.elhuevodechocolate.com\/cuentos.htm<\/strong><\/a><\/p>\n<p>Dossier de mandales per a nens:\u00a0<a href=\"http:\/\/www.pedagooogia3000.info\/\"><strong>http:\/\/www.pedagooogia3000.info\/web\/html\/Ninos_pequenos_I.pdf<\/strong><\/a><\/p>\n<p>Article molt complert on s\u2019explica amb detall les t\u00e8cniques de la relaxaci\u00f3 progressiva de Jacobson, la relaxaci\u00f3 passiva i la relaxaci\u00f3 aut\u00f2gena.<\/p>\n<p>Article amb una proposta per inventar visualitzacions per a nens.\u00a0<a href=\"http:\/\/www.canuca.es\/fantasias-guiadas-para-ninos\"><strong>http:\/\/www.canuca.es\/fantasias-guiadas-para-ninos<\/strong><\/a><\/p>\n<\/div><\/section>\n<div  class='hr av-av_hr-a7fe9dadedadf73632d453ab65ef3906 hr-default  avia-builder-el-28  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><dl class=\"article-info\">\n<dt><\/dt>\n<\/dl>\n<p><a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\" rel=\"license\"><img decoding=\"async\" style=\"border-width: 0;\" src=\"https:\/\/i.creativecommons.org\/l\/by-nc-sa\/4.0\/88x31.png\" alt=\"Llic\u00e8ncia de Creative Commons\" border=\"0\" \/><\/a><br \/>\nAquesta obra est\u00e0 subjecta a una llic\u00e8ncia de <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\" rel=\"license\">Reconeixement-NoComercial-CompartirIgual 4.0 Internacional de Creative Commons<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>La relaxaci\u00f3 \u00e9s \u00fatil per a destensar l\u2019organisme i disminuir l\u2019estr\u00e8s mental i muscular.La sensaci\u00f3 de calma fomenta la seguretat, la confian\u00e7a en un mateix, l\u2019alegria i la il\u00b7lusi\u00f3.<\/p>\n","protected":false},"author":9,"featured_media":15710,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[431,432,433,435],"tags":[],"class_list":["post-9888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3a6anys","category-7a10anys","category-11a15anys","category-habits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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