{"id":44566,"date":"2023-07-24T14:06:25","date_gmt":"2023-07-24T12:06:25","guid":{"rendered":"https:\/\/www.fundacioorienta.com\/?p=44566"},"modified":"2023-07-24T14:39:13","modified_gmt":"2023-07-24T12:39:13","slug":"els-adolescents-i-lalimentacio","status":"publish","type":"post","link":"https:\/\/www.fundacioorienta.com\/en\/els-adolescents-i-lalimentacio\/","title":{"rendered":"ELS ADOLESCENTS I L\u2019ALIMENTACI\u00d3"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-do8kcae-b1f6b63052f7fccda7b468309b95bb52\">\n.flex_column.av-do8kcae-b1f6b63052f7fccda7b468309b95bb52{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-do8kcae-b1f6b63052f7fccda7b468309b95bb52 av_one_full  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d8fbst2-bd8777e4295df05dd41364e8160ea899\">\n#top .hr.hr-invisible.av-d8fbst2-bd8777e4295df05dd41364e8160ea899{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-d8fbst2-bd8777e4295df05dd41364e8160ea899 hr-invisible  avia-builder-el-1  el_before_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-2  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lk8azd4c-ff5e26b703a1deec95a4b57ef33a3438\">\n#top #wrap_all .avia-button.av-lk8azd4c-ff5e26b703a1deec95a4b57ef33a3438{\nbackground-color:#d65799;\nborder-color:#d65799;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-lk8azd4c-ff5e26b703a1deec95a4b57ef33a3438:hover{\nbackground-color:orange;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-lk8azd4c-ff5e26b703a1deec95a4b57ef33a3438:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-lk8azd4c-ff5e26b703a1deec95a4b57ef33a3438 avia-icon_select-no avia-color-custom'   aria-label=\"ELS ADOLESCENTS I L\u2019ALIMENTACI\u00d3\"><span class='avia_iconbox_title' >ELS ADOLESCENTS I L\u2019ALIMENTACI\u00d3<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a32ii8m-553e9f0849680a4d992ec5e5609dc7eb\">\n.flex_column.av-a32ii8m-553e9f0849680a4d992ec5e5609dc7eb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-a32ii8m-553e9f0849680a4d992ec5e5609dc7eb av_two_third  avia-builder-el-3  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9jejyt2-c4fea6b958383505d75c3bcae3263836\">\n#top .hr.hr-invisible.av-9jejyt2-c4fea6b958383505d75c3bcae3263836{\nheight:1px;\n}\n<\/style>\n<div  class='hr av-9jejyt2-c4fea6b958383505d75c3bcae3263836 hr-invisible  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lkgsyaq1-aa84ad85f9a49c348b7aed72c7b09629 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-44567\" src=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/Els_adolescents_alimentacio.jpg\" alt=\"\" width=\"416\" height=\"312\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkgszdgx-c8e7ace1b73826a243c58a279f8aede4\">\n#top .hr.hr-invisible.av-lkgszdgx-c8e7ace1b73826a243c58a279f8aede4{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-lkgszdgx-c8e7ace1b73826a243c58a279f8aede4 hr-invisible  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-qsw1cm-ff5e85605f8246dd0f69cbb7a593b5c1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\">Eduquem els h\u00e0bits alimentaris dels nostres fills<\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\">Els h\u00e0bits alimentaris que adoptin els nostres fills de joves els ajudaran a mantenir un estil de vida saludable quan siguin adults. Per desenvolupar h\u00e0bits alimentaris saludables en els nostres fills podem:<\/span><\/p>\n<ul style=\"list-style-type: disc;\">\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">Orientar-los en la tria d\u2019aliments, en lloc d\u2019imposar-los menjars determinats. Tenir disponibles a casa una \u00e0mplia varietat d\u2019aliments saludables.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">Animar-los a no menjar de pressa. La sacietat es pot detectar millor al menjar a poc a poc.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">Posar atenci\u00f3 a la mida de les racions i als ingredients.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">Fer \u00e0pats junts en fam\u00edlia tan sovint com sigui possible. Fer-los agradables, aprofitant l\u2019estona per conversar i compartir, en lloc de per renyar i discutir.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">Involucrar els fills en la compra d\u2019aliments i en la preparaci\u00f3 dels \u00e0pats.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">Evitar que mengin mentre veuen la televisi\u00f3, i intentar que ho facin en \u00e0rees determinades de la vivenda, com ara el menjador o la cuina. Menjar davant del televisor pot fer que sigui dif\u00edcil prestar atenci\u00f3 a la sensaci\u00f3 de sacietat, i pot conduir a menjar en exc\u00e9s.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">Animar-los a beure m\u00e9s aigua. El consum de begudes i refrescs ensucrats s\u2019ha relacionat amb l\u2019augment de les taxes d\u2019obesitat infantil.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">No utilitzar el menjar com a premi o c\u00e0stig.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">Assegurar-nos que els \u00e0pats que fan fora de casa s\u00f3n equilibrats.<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b46j7py-11918317d734295b31d1d6d641f9284e\">\n.flex_column.av-b46j7py-11918317d734295b31d1d6d641f9284e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-b46j7py-11918317d734295b31d1d6d641f9284e av_one_third  avia-builder-el-8  el_after_av_two_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-anl70hi-04f5aa181e5f761ddcf109ad937d5b9d\">\n#top .hr.hr-invisible.av-anl70hi-04f5aa181e5f761ddcf109ad937d5b9d{\nheight:1px;\n}\n<\/style>\n<div  class='hr av-anl70hi-04f5aa181e5f761ddcf109ad937d5b9d hr-invisible  avia-builder-el-9  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lk8b9ef0-9400bfaf9bf3d10dcc3a8485498a31ca\">\n.avia-image-container.av-lk8b9ef0-9400bfaf9bf3d10dcc3a8485498a31ca img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lk8b9ef0-9400bfaf9bf3d10dcc3a8485498a31ca .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lk8b9ef0-9400bfaf9bf3d10dcc3a8485498a31ca av-styling- av-img-linked avia-align-center  avia-builder-el-10  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/ELS-ADOLESCENTS-I-LALIMENTACIO-compag..pdf\" class='avia_image '  aria-label='ELS ADOLESCENTS I L&#039;ALIMENTACIO'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-44574 avia-img-lazy-loading-not-44574 avia_image ' src=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/ELS-ADOLESCENTS-I-LALIMENTACIO.jpg\" alt='' title='ELS ADOLESCENTS I L&#039;ALIMENTACIO'  height=\"1242\" width=\"591\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/ELS-ADOLESCENTS-I-LALIMENTACIO.jpg 591w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/ELS-ADOLESCENTS-I-LALIMENTACIO-143x300.jpg 143w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/ELS-ADOLESCENTS-I-LALIMENTACIO-490x1030.jpg 490w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/ELS-ADOLESCENTS-I-LALIMENTACIO-335x705.jpg 335w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/ELS-ADOLESCENTS-I-LALIMENTACIO-450x946.jpg 450w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a6uwwxi-bab58694f1f687613036707196d0bd52\">\n#top .hr.hr-invisible.av-a6uwwxi-bab58694f1f687613036707196d0bd52{\nmargin-top:-30px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-a6uwwxi-bab58694f1f687613036707196d0bd52 hr-invisible  avia-builder-el-11  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lk8b72xp-ba997e775373939c8a6036b629023dc7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\"><strong><span style=\"color: #333333;\">Elaborat per l\u2019equip assistencial de l\u2019Hospital de Dia de Gav\u00e0<\/span><br \/>\n<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-235n7va-3efe3552e0566f3f7fb1601c79bb6a68\">\n.flex_column.av-235n7va-3efe3552e0566f3f7fb1601c79bb6a68{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-235n7va-3efe3552e0566f3f7fb1601c79bb6a68 av_one_full  avia-builder-el-13  el_after_av_one_third  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lkb7izh0-81432980ea2488e9b7c0b0522367ecdf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\">Qu\u00e8 \u00e9s una alimentaci\u00f3 equilibrada?<\/span><\/h4>\n<ul style=\"list-style-type: disc;\">\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">L\u2019alimentaci\u00f3 equilibrada \u00e9s la que ens aporta tots els nutrients que el nostre cos necessita, i que ens proporciona l\u2019energia que necessitem, sense desequilibris.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">Els nutrients s\u00f3n els elements continguts en els aliments que s\u00f3n necessaris per conservar la vida i la salut. Aix\u00ed, tenim les prote\u00efnes, els hidrats de carboni, els l\u00edpids (o greixos), les vitamines i els minerals.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #333333;\">Per garantir l\u2019aportaci\u00f3 de tots els nutrients que necessitem, cal que l\u2019alimentaci\u00f3 sigui el m\u00e9s variada possible, incloent aliments de tots els grups:<\/span><\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1avup86-fc4da240342c11c6d8176dfe80468986 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><table style=\"width: 99.5592%; border-collapse: collapse; background-color: #d9d2d2; height: 118px;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 39.1092%; height: 23px;\"><strong>Grups d\u2019aliments<\/strong><\/td>\n<td style=\"width: 72.7209%; height: 23px;\"><strong>Nutrients<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.1092%; height: 19px;\">Llet i derivats<\/td>\n<td style=\"width: 72.7209%; height: 19px;\">Prote\u00efnes i calci<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.1092%; height: 19px;\">Carn, peixos i ous<\/td>\n<td style=\"width: 72.7209%; height: 19px;\">Prote\u00efnes<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.1092%; height: 19px;\">Pa i f\u00e8cules<\/td>\n<td style=\"width: 72.7209%; height: 19px;\">Gl\u00facids complexos i fibra<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.1092%; height: 19px;\">Verdures i hortalisses<\/td>\n<td style=\"width: 72.7209%; height: 19px;\">Fibra, vitamines i minerals<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.1092%; height: 19px;\">Fruita<\/td>\n<td style=\"width: 72.7209%; height: 19px;\">Gl\u00facids simples, vitamines, mineral i fibra<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkgrao19-a4f6fa46948583544601f16b1a585909\">\n#top .hr.hr-invisible.av-lkgrao19-a4f6fa46948583544601f16b1a585909{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-lkgrao19-a4f6fa46948583544601f16b1a585909 hr-invisible  avia-builder-el-16  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lkgr75yf-d15c51d38fb0fd6adaf64922229601ad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">Les necessitats de nutrients varien amb l\u2019edat i amb el tipus de vida de cada persona. Aix\u00ed, els adolescents necessiten m\u00e9s prote\u00efnes que els adults. S\u00f3n necessaris en uns percentatges determinats, ja que cadascun t\u00e9 funcions fisiol\u00f2giques diferents:<\/p>\n<table style=\"border-collapse: collapse; background-color: #d9d2d2; width: 100%; height: 114px;\">\n<tbody>\n<tr style=\"height: 19px;\">\n<td style=\"width: 26.5399%; height: 19px;\">Hidrats de carboni<\/td>\n<td style=\"width: 42.6311%; height: 19px;\">50-60%<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 26.5399%; height: 19px;\">Greixos<\/td>\n<td style=\"width: 42.6311%; height: 19px;\">30-35%<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 26.5399%; height: 19px;\">Prote\u00efnes<\/td>\n<td style=\"width: 42.6311%; height: 19px;\">10-15%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23kgwty-b5308daddcbea4e7f5206e73704de7c6\">\n#top .hr.hr-invisible.av-23kgwty-b5308daddcbea4e7f5206e73704de7c6{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-23kgwty-b5308daddcbea4e7f5206e73704de7c6 hr-invisible  avia-builder-el-18  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lkgrbm4a-af528a648bd2607f21a4ec587d713b7b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Les necessitats individuals d\u2019energia depenen de l\u2019edat, del sexe i de l\u2019activitat f\u00edsica. En el cas d\u2019un adolescent, poden ser de 2500 a 3000 kilocalories, i fins i tot m\u00e9s, si \u00e9s molt actiu.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='hr av-8ml18t2-4883c4299096f7386323e2247def8813 hr-default  avia-builder-el-20  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-48se2ly-3e57b6f8010893885931a6d5d87ef64f\">\n.flex_column.av-48se2ly-3e57b6f8010893885931a6d5d87ef64f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-48se2ly-3e57b6f8010893885931a6d5d87ef64f av_one_full  avia-builder-el-21  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-lkgnt6uu-3d34a3c95357d3dcd63da0456ae8e6f5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Per menjar de manera equilibrada, \u00e9s important no saltar-se cap \u00e0pat, i fer una bona distribuci\u00f3 de l\u2019energia i els aliments ingerits en cada menjar. Un bon repartiment seria:<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%;\">25% esmor\u00e7ar<\/td>\n<td style=\"width: 25%;\">35% dinar<\/td>\n<td style=\"width: 25%;\">15% berenar<\/td>\n<td style=\"width: 25%;\">25% sopar<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1glm3w6-887ea7dd21b1de2296e28ae63c51b3b0\">\n.flex_column.av-1glm3w6-887ea7dd21b1de2296e28ae63c51b3b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1glm3w6-887ea7dd21b1de2296e28ae63c51b3b0 av_one_full  avia-builder-el-23  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-lkgr2ss0-7f683edc23ed3eaa2a4bc6768ffcc4ef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>L\u2019esmorzar \u00e9s molt important. Esmorzar b\u00e9 millora el rendiment f\u00edsic i intel\u00b7lectual durant la jornada matinal.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lkgr3mfv-c2d130711f0048708524215f5580e64b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Un <strong>model d\u2019alimentaci\u00f3 equilibrada<\/strong> inclouria:<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 172px;\">\n<tbody>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.6965%; height: 19px;\">Fruites, verdures, hortalisses<\/td>\n<td style=\"width: 60.3035%; height: 19px;\">Almenys 5 racions al dia<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.6965%; height: 19px;\">Pa, cereals, patates, llegums<\/td>\n<td style=\"width: 60.3035%; height: 19px;\">Almenys 1 raci\u00f3 en cada \u00e0pat<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.6965%; height: 19px;\">Llet i derivats<\/td>\n<td style=\"width: 60.3035%; height: 19px;\">No menys de 3-4 racions al dia<\/td>\n<\/tr>\n<tr style=\"height: 39px;\">\n<td style=\"width: 39.6965%; height: 39px;\">Carn, peix i ous<\/td>\n<td style=\"width: 60.3035%; height: 39px;\">1-2 cops al dia, repartits equitativament<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.6965%; height: 19px;\">Greixos<\/td>\n<td style=\"width: 60.3035%; height: 19px;\">Moderar-ne el consum i prioritzar l\u2019oli d\u2019oliva<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.6965%; height: 19px;\">Sucre i dol\u00e7os<\/td>\n<td style=\"width: 60.3035%; height: 19px;\">Limitar-ne el consum<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.6965%; height: 19px;\">Begudes<\/td>\n<td style=\"width: 60.3035%; height: 19px;\">Prioritzar l\u2019aigua. Permetre l\u2019alcohol nom\u00e9s en adults, i amb moderaci\u00f3<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 39.6965%; height: 19px;\">Sal<\/td>\n<td style=\"width: 60.3035%; height: 19px;\">Limitar-ne el consum<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-119xura-87c02bddc7194d4e20d54a56c8aad37e\">\n.flex_column.av-119xura-87c02bddc7194d4e20d54a56c8aad37e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-119xura-87c02bddc7194d4e20d54a56c8aad37e av_one_full  avia-builder-el-26  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lkgr4ikf-d9406367241c009cee4aaac2bc0b89ef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Una <strong>alimentaci\u00f3 saludable<\/strong> ha de ser:<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\"><strong>Variada<\/strong>: tant en aliments com en t\u00e8cniques de preparaci\u00f3<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\"><strong>Moderada:<\/strong> Cal adequar la quantitat de les racions a l\u2019edat i a les necessitats individuals<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\"><strong>Equilibrada:<\/strong> Adequant la proporci\u00f3 entre els diferents aliments i el seu origen animal o vegetal<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\"><strong>Satisfact\u00f2ria:<\/strong> al combinar el car\u00e0cter saludable de l\u2019alimentaci\u00f3 i el gaudir del menjar<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nt0aja-b17dfafb369f64bbbedd0215c7543eaf\">\n.flex_column.av-nt0aja-b17dfafb369f64bbbedd0215c7543eaf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-nt0aja-b17dfafb369f64bbbedd0215c7543eaf av_one_full  avia-builder-el-28  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lkgr51mm-4a6a36af87555fea4373713418eaf146 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">A la <strong>pir\u00e0mide dels aliments<\/strong> tenim la recomanaci\u00f3 de consum dels diferents tipus d\u2019aliments:<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3r7mkvq-82f7feb7390eccc2bd0742cd19b6d373\">\n.flex_column.av-3r7mkvq-82f7feb7390eccc2bd0742cd19b6d373{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3r7mkvq-82f7feb7390eccc2bd0742cd19b6d373 av_one_third  avia-builder-el-30  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3c0f2s6-162a4a37547810fda8b5c6a8f2a704f6\">\n.flex_column.av-3c0f2s6-162a4a37547810fda8b5c6a8f2a704f6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3c0f2s6-162a4a37547810fda8b5c6a8f2a704f6 av_one_third  avia-builder-el-31  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkgqhset-5a2cb09752978a65e39f5bed8fc7c19c\">\n.avia-image-container.av-lkgqhset-5a2cb09752978a65e39f5bed8fc7c19c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lkgqhset-5a2cb09752978a65e39f5bed8fc7c19c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lkgqhset-5a2cb09752978a65e39f5bed8fc7c19c av-styling- avia-align-center  avia-builder-el-32  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-44714 avia-img-lazy-loading-not-44714 avia_image ' src=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/triangle-alimentacio.jpg\" alt='' title='triangle alimentaci\u00f3'  height=\"937\" width=\"1035\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/triangle-alimentacio.jpg 1035w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/triangle-alimentacio-300x272.jpg 300w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/triangle-alimentacio-1030x932.jpg 1030w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/triangle-alimentacio-768x695.jpg 768w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/triangle-alimentacio-705x638.jpg 705w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2023\/07\/triangle-alimentacio-450x407.jpg 450w\" sizes=\"(max-width: 1035px) 100vw, 1035px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2z188dy-edaedcb3a2b48e9be05a878dc795c742\">\n.flex_column.av-2z188dy-edaedcb3a2b48e9be05a878dc795c742{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2z188dy-edaedcb3a2b48e9be05a878dc795c742 av_one_third  avia-builder-el-33  el_after_av_one_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pmk48m-b10202b36a30f631d9d1065faf998e19\">\n.flex_column.av-pmk48m-b10202b36a30f631d9d1065faf998e19{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-pmk48m-b10202b36a30f631d9d1065faf998e19 av_one_full  avia-builder-el-34  el_after_av_one_third  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lkgt81f6-3ce0185c5d8c805307fe3d24d74ffe37 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">M\u00e9s informaci\u00f3 sobre alimentaci\u00f3 equilibrada a<br \/>\n<a href=\"http:\/\/canalsalut.gencat.cat\/ca\/home_ciutadania\/vida_saludable\/alimentacio\/\">http:\/\/canalsalut.gencat.cat\/ca\/home_ciutadania\/vida_saludable\/alimentacio\/<\/a><\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-2ojejw6-13b6af16d596f60093033a7bdf24cd2c hr-default  avia-builder-el-36  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6xufti-731c34a266332ecc4e35c8ca94edb950\">\n.flex_column.av-6xufti-731c34a266332ecc4e35c8ca94edb950{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6xufti-731c34a266332ecc4e35c8ca94edb950 av_one_full  avia-builder-el-37  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-1u3ftiu-2070d8a15411a8360ca62983000a0111 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\">Salut Mental i alimentaci\u00f3<\/span><\/h4>\n<p style=\"text-align: justify;\">La salut mental i l\u2019alimentaci\u00f3 estan estretament relacionades. De la mateixa manera que una alimentaci\u00f3 saludable pot afavorir l\u2019equilibri i la salut mental, la pres\u00e8ncia de determinades patologies ps\u00edquiques pot influ\u00efr en la qualitat de l\u2019alimentaci\u00f3 de l\u2019individu. Aix\u00ed, per exemple, un dels s\u00edmptomes de la depressi\u00f3 \u00e9s l\u2019aparici\u00f3 de grans canvis en la gana, acompanyats d\u2019augment o p\u00e8rdua de pes.<\/p>\n<p style=\"text-align: justify;\">El trastorn de l\u2019alimentaci\u00f3 \u00e9s una malaltia que causa greus pertorbacions a la dieta di\u00e0ria, com ara menjar molt poc o menjar excessivament, amb una angoixa severa o preocupaci\u00f3 per la forma del cos. Dins d\u2019aquests trastorns tenim:<\/p>\n<ul style=\"list-style-type: disc; text-align: justify;\">\n<li style=\"text-align: left;\">L\u2019<strong>anor\u00e8xia nerviosa<\/strong>, caracteritzada per un aprimament extrem, buscar estar prim de manera incessant, negar-se a mantenir un pes normal o saludable, una por intensa a pujar de pes, una imatge corporal distorsionada, la manca de menstruaci\u00f3 en nenes i dones, i una alimentaci\u00f3 extremadament restringida.<\/li>\n<li style=\"text-align: left;\">La <strong>bul\u00edmia nerviosa<\/strong>, caracteritzada per episodis freq\u00fcents i recurrents d\u2019ingesta de quantitats extremadament grans de menjar, i una sensaci\u00f3 de manca de control sobre aquests episodis. A aquests afartament li segueix un comportament que el compensa, amb v\u00f2mits for\u00e7ats, ab\u00fas de laxants o diur\u00e8tics, dejuni o exc\u00e9s d\u2019exercici.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Cal saber que el trastorn d\u2019alimentaci\u00f3 \u00e9s una malaltia real i tractable. Els adolescents que la pateixen han de ser atesos per especialistes en Salut Mental, per poder posar remei a la seva patologia al m\u00e9s aviat possible.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bxl7cm-351329679de6cd22199e819259aa5b83\">\n#top .hr.av-bxl7cm-351329679de6cd22199e819259aa5b83{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-bxl7cm-351329679de6cd22199e819259aa5b83 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-bxl7cm-351329679de6cd22199e819259aa5b83 hr-custom  avia-builder-el-39  el_after_av_one_full  el_before_av_one_full  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1awszsm-65f4dc0bb9ac617ab9186db39b9a8ea8\">\n.flex_column.av-1awszsm-65f4dc0bb9ac617ab9186db39b9a8ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1awszsm-65f4dc0bb9ac617ab9186db39b9a8ea8 av_one_full  avia-builder-el-40  el_after_av_hr  el_before_av_textblock  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-lkgnxllt-41dda5521d08dee249ef08dae9ccc106 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><table style=\"height: 125px; border-color: #6e6969; background-color: #6e6969;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\n<h4><span style=\"color: #333399;\">Alimentaci\u00f3 i Salut<\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"color: #808080;\">Una alimentaci\u00f3 saludable, juntament amb una activitat f\u00edsica adequada, \u00e9s fonamental per gaudir d\u2019una bona salut f\u00edsica i mental, i tamb\u00e9 \u00e9s una font de plaer i una bona manera de relacionar-se.<\/span><br \/>\n<span style=\"color: #808080;\">Els beneficis d\u2019una alimentaci\u00f3 saludable s\u00f3n nombrosos:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #808080;\"><strong>Beneficis f\u00edsics:<\/strong><\/span><\/p>\n<ul style=\"list-style-type: disc;\">\n<li style=\"text-align: justify;\"><span style=\"color: #808080;\">Disminueix el risc de patir malalties cardiovasculars<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #808080;\">Redueix el risc de patir determinats tipus de c\u00e0ncer<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #808080;\">Permet reduir l\u2019obesitat i el sobrep\u00e8s<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #808080;\">Redueix i prev\u00e9 el restrenyiment<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\"><strong>Beneficis psicol\u00f2gics:<\/strong><\/span><\/p>\n<ul style=\"list-style-type: disc;\">\n<li><span style=\"color: #808080;\">Proporciona sensaci\u00f3 de plaer i benestar<\/span><\/li>\n<li><span style=\"color: #808080;\">Millora l\u2019autoimatge<\/span><\/li>\n<li><span style=\"color: #808080;\">Genera major autoestima<\/span><\/li>\n<li><span style=\"color: #808080;\">Disminueix i millora els s\u00edmptomes de l\u2019estr\u00e8s, l\u2019ansietat i la depressi\u00f3<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div>\n<section  class='av_textblock_section av-te4iom-512a8e2e93ea21fc32e55ca4fd6eeff6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><dl class=\"article-info\">\n<dt><\/dt>\n<\/dl>\n<p><a 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Commons<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[433,434,442,1432],"tags":[],"class_list":["post-44566","post","type-post","status-publish","format-standard","hentry","category-11a15anys","category-mesde15anys","category-trastornsalimentaris","category-trastorns-conducta-alimentaria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ELS ADOLESCENTS I L\u2019ALIMENTACI\u00d3 - Fundaci\u00f3 Orienta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fundacioorienta.com\/en\/els-adolescents-i-lalimentacio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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