{"id":27227,"date":"2019-06-19T14:36:35","date_gmt":"2019-06-19T12:36:35","guid":{"rendered":"http:\/\/www.fundacioorienta.com\/?p=27227"},"modified":"2019-11-26T10:28:04","modified_gmt":"2019-11-26T09:28:04","slug":"el-nostre-fill-te-caries-que-hem-de-fer-5-2-2","status":"publish","type":"post","link":"https:\/\/www.fundacioorienta.com\/en\/el-nostre-fill-te-caries-que-hem-de-fer-5-2-2\/","title":{"rendered":"EL NOSTRE FILL T\u00c9 PROBLEMES PER DORMIR"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d50449065512dfb87382cb0128eaa335\">\n#top .hr.hr-invisible.av-av_hr-d50449065512dfb87382cb0128eaa335{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-d50449065512dfb87382cb0128eaa335 hr-invisible  avia-builder-el-1  el_before_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-2  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_button_big-32e281a3e498519564871e605157c205\">\n#top #wrap_all .avia-button.av-av_button_big-32e281a3e498519564871e605157c205{\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-av_button_big-32e281a3e498519564871e605157c205:hover{\nbackground-color:orange;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-av_button_big-32e281a3e498519564871e605157c205 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-av_button_big-32e281a3e498519564871e605157c205:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='' class='avia-color-orange avia-button avia-button-fullwidth av-av_button_big-32e281a3e498519564871e605157c205 avia-icon_select-no avia-color-orange'   aria-label=\"EL NOSTRE FILL T\u00c9 PROBLEMES PER DORMIR\"><span class='avia_iconbox_title' >EL NOSTRE FILL T\u00c9 PROBLEMES PER DORMIR<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-3  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av-av_image-dd77b65b841161509712e0fe9c0d6482 av-styling- avia-align-center  avia-builder-el-5  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-27117 avia-img-lazy-loading-not-27117 avia_image ' src=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2019\/06\/Ni\u00f1o_durmiendo.jpg\" alt='' title='Ni\u00f1o_durmiendo'  height=\"600\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2019\/06\/Ni\u00f1o_durmiendo.jpg 800w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2019\/06\/Ni\u00f1o_durmiendo-450x338.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-6ec09fa25173fb98c0aabbac69f87068\">\n#top .hr.hr-invisible.av-av_hr-6ec09fa25173fb98c0aabbac69f87068{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-av_hr-6ec09fa25173fb98c0aabbac69f87068 hr-invisible  avia-builder-el-6  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><span style=\"color: #808080;\">Escrit pel Dr. J. Sabri\u00e0 (Pediatre)<\/span><br \/>\n<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d74ded74483867bcf4f6bb06a94fdee\">\n#top .hr.hr-invisible.av-av_hr-5d74ded74483867bcf4f6bb06a94fdee{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d74ded74483867bcf4f6bb06a94fdee hr-invisible  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>Dormir \u00e9s fonamental pel descans dels nens i nenes i \u00e9s imprescindible per poder garantir un bon creixement i aprenentatge.<\/p>\n<p>En cada etapa de creixement, les necessitats i les dificultats per dormir s\u00f3n diferents.<\/p>\n<p>Si el seu fill t\u00e9 problemes amb el dormir, aplicant aquestes recomanacions no millora o a vost\u00e8s hi ha alguna altra cosa que els preocupa \u00e9s millor que consulti al seu pediatre.<\/p>\n<p>Cada nen i cada fam\u00edlia s\u00f3n diferents i cal estudiar cada cas per saber perqu\u00e8 seu fill\/a no dorm b\u00e9 i buscar entre tots, professionals i pares, la millor soluci\u00f3 al problema.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d50449065512dfb87382cb0128eaa335\">\n#top .hr.hr-invisible.av-av_hr-d50449065512dfb87382cb0128eaa335{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-d50449065512dfb87382cb0128eaa335 hr-invisible  avia-builder-el-11  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<div  class='hr av-av_hr-d47e647c75f3e4e8dc7ba06e76aa65f7 hr-default  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-13  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #333399;\">0 a 2 anys<\/span><\/h5>\n<h5><span style=\"color: #000080;\"><strong>T\u00e9 menys de 6 mesos<\/strong><\/span><\/h5>\n<p style=\"text-align: justify;\">Durant el primer mes els beb\u00e8s dormen quasi tot el dia, amb petits intervals desperts per menjar i relacionar-se amb els pares i germans. A partir de 1 a 2 mesos cada cop estan m\u00e9s desperts de dia i dormen unes hores seguides per la nit per\u00f2 encara pot ser que els hi calgui menjar 1 a 2 vegades a la nit. Cap els 3 a 4 mesos ja estan molta m\u00e9s estona desperts durant el dia. Dormen un estona a mig mat\u00ed, una estona a mitja tarda i m\u00e9s hores seguides per la nit. Els lactants de menys de 6 mesos han de dormir panxa enlaire com a mesura de prevenci\u00f3 comprovada de la mort sobtada del lactant. A partir dels 5 mesos els nens ja s\u00f3n capa\u00e7os de giravoltar ells mateixos i la postura al llit ja no \u00e9s important. A partir dels 5-6 mesos el nen ja pot sortir de l\u2019habitaci\u00f3 dels pares per anar a dormir a una altra habitaci\u00f3, sol o amb altres germans.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d84719f8727a950dbe2061f15c6c4834\">\n#top .hr.hr-invisible.av-av_hr-d84719f8727a950dbe2061f15c6c4834{\nheight:21px;\n}\n<\/style>\n<div  class='hr av-av_hr-d84719f8727a950dbe2061f15c6c4834 hr-invisible  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><dl class=\"article-info\">\n<dt><\/dt>\n<\/dl>\n<dl class=\"article-info\">\n<dt class=\"createdby\"><\/dt>\n<\/dl>\n<table style=\"height: 163px; background-color: #6e6969; border-color: #6e6969; width: 1205px;\">\n<tbody>\n<tr>\n<td style=\"width: 1094px;\">\n<h4><span style=\"color: #333399;\"><strong>A la pr\u00e0ctica: Aprendre a adormir-se sols:<\/strong><\/span><\/h4>\n<p>-Cal posar el nen al seu llit quan encara est\u00e0 despert per\u00f2 tranquil, parlar-li suaument, acaronar-lo i sortir de l\u2019habitaci\u00f3 per tal que ell sol, poc a poc, s\u2019adormi.<\/p>\n<p>-Els nens han d\u2019aprendre a adormir-se sols, al seu llit i a la seva habitaci\u00f3. Si el nen s\u2019adorm en bra\u00e7os de la mare o el pare, s\u2019adorm amb la seva mare al llit, s\u2019adorm al menjador, quan es desperti per la nit plorar\u00e0 reclamant la mateixa situaci\u00f3 ja que no li han ensenyat a fer-ho d\u2019una altra manera.<\/p>\n<p>-Cal fer la mateixa rutina cada dia i respectar els horaris. Aix\u00ed el nen ja sap el que passar\u00e0 i el seu cos s\u2019habitua a uns ritmes.<\/p>\n<p>-Si el nen es desperta a la nit i no t\u00e9 un plor preocupant cal esperar una mica per veure si es torna a adormir sol. Si no es calma cal anar-hi per veure si est\u00e0 b\u00e9, no t\u00e9 febre o algun altre problema. No \u00e9s aconsellable portar-lo al llit dels pares ja que llavors s\u2019acostumar\u00e0 r\u00e0pidament i els propers dies es despertar\u00e0 i plorar\u00e0 reclamant el mateix.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><\/h5>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #000080;\"><strong>T\u00e9 entre 6 mesos i 1 any<\/strong><\/span><\/h5>\n<p style=\"text-align: justify;\">En aquesta edat el nen ja pot dormir tota la nit sense tenir de menjar. Cal anar suprimint els biberons a mitja nit si \u00e9s que encara en pren algun. Ha de dormir a la seva habitaci\u00f3. Ja no cal que dormi a l\u2019habitaci\u00f3 dels pares. Ha d\u2019haver apr\u00e8s a adormir-se sol.<\/p>\n<p style=\"text-align: justify;\">Si plora no s\u2019ha de deixar que s\u2019instal\u00b7li a l\u2019habitaci\u00f3 dels pares sin\u00f3 que cal intentar calmar-lo i no moure\u2019l del seu llit. \u00c9s important mantenir les rutines i els horaris regulars per tal que el cos del nen s\u2019acostumi a uns ritmes de son-vig\u00edlia.<\/p>\n<p style=\"text-align: justify;\">L\u2019acte d\u2019anar a dormir ha de ser una estona agradable, quan els pares parlen amb el seu fill, li poden explicar contes, acotxen al nen i el deixen sol i relaxat, en silenci, en companyia d\u2019ell mateix i dels seu somnis.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d84719f8727a950dbe2061f15c6c4834\">\n#top .hr.hr-invisible.av-av_hr-d84719f8727a950dbe2061f15c6c4834{\nheight:21px;\n}\n<\/style>\n<div  class='hr av-av_hr-d84719f8727a950dbe2061f15c6c4834 hr-invisible  avia-builder-el-19  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><dl class=\"article-info\">\n<dt><\/dt>\n<\/dl>\n<dl class=\"article-info\">\n<dt class=\"createdby\"><\/dt>\n<\/dl>\n<table style=\"height: 163px; background-color: #6e6969; border-color: #6e6969; width: 1205px;\">\n<tbody>\n<tr>\n<td style=\"width: 1094px;\">\n<h4><span style=\"color: #333399;\"><strong>A la pr\u00e0ctica: Consells a l\u2019hora d\u2019anar a dormir:<\/strong><\/span><\/h4>\n<p>-Els nens han d\u2019aprendre a adormir-se sols, al seu llit i a la seva habitaci\u00f3. Si el nen s\u2019adorm en bra\u00e7os de la mare o el pare, s\u2019adorm amb la seva mare al llit, s\u2019adorm al menjador, quan es desperti per la nit plorar\u00e0 reclamant la mateixa situaci\u00f3 ja que no li han ensenyat a fer-ho d\u2019una altra manera.<\/p>\n<p>-Cap posar el nen al llit quan encara est\u00e0 despert per\u00f2 tranquil, parlar-li suaument, acaronar-lo i sortir de l\u2019habitaci\u00f3 per tal que ell sol, poc a poc, s\u2019adormi.<\/p>\n<p>-Cal fer la mateixa rutina cada dia i respectar els horaris. Aix\u00ed el nen ja sap el que passar\u00e0 i el seu cos s\u2019habitua a uns ritmes.<\/p>\n<p>-Si el nen es desperta a la nit i no t\u00e9 un plor preocupant cal esperar una mica per veure si es torna a adormir ell sol. Si no es calma cal anar-hi per veure si est\u00e0 b\u00e9, no t\u00e9 febre o algun altre problema. No \u00e9s aconsellable portar-lo al llit dels pares ja que llavors s\u2019acostumar\u00e0 r\u00e0pid i els propers dies es despertar\u00e0 i plorar\u00e0 reclamant el mateix.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><\/h5>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-21  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #000080;\"><strong>T\u00e9 entre 1 i 2 anys<\/strong><\/span><\/h5>\n<p style=\"text-align: justify;\">En aquestes edats l\u2019activitat fascinant del dia, en que ja pot caminar sol, explorar, tocar, comunicar-se cada cop millor amb el llenguatge, fa que sovint doni llargues per anar a dormir o es desperti aviat al mat\u00ed.<\/p>\n<p style=\"text-align: justify;\">Entre els 1 i 4 anys \u00e9s quan els nens estan m\u00e9s sovint malalts, amb freq\u00fcents refredats, febre per faringitis, infeccions d\u2019orella, etc. Aix\u00f2 fa que dormin malament quan estan malalts, es despertin a la nit, etc. Cal intentar en aquests casos tornar a les rutines regulars de menjar i dormir tan bon punt el nen vagi estan millor.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d84719f8727a950dbe2061f15c6c4834\">\n#top .hr.hr-invisible.av-av_hr-d84719f8727a950dbe2061f15c6c4834{\nheight:21px;\n}\n<\/style>\n<div  class='hr av-av_hr-d84719f8727a950dbe2061f15c6c4834 hr-invisible  avia-builder-el-23  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><dl class=\"article-info\">\n<dt><\/dt>\n<\/dl>\n<dl class=\"article-info\">\n<dt class=\"createdby\"><\/dt>\n<\/dl>\n<table style=\"height: 163px; background-color: #6e6969; border-color: #6e6969; width: 1205px;\">\n<tbody>\n<tr>\n<td style=\"width: 1094px;\">\n<h4><span style=\"color: #333399;\"><strong>A la pr\u00e0ctica: Consells a l&#8217;hora d&#8217;anar a dormir:<\/strong><\/span><\/h4>\n<p>-Cal conservar els ritmes i horaris regulars en el menjar i el dormir.<\/p>\n<p>-Ha de continuar dormint a la seva habitaci\u00f3 acompanyat de les seves mascotes i joguines.<\/p>\n<p>-No \u00e9s aconsellable deixar-lo dormir a l\u2019habitaci\u00f3 dels pares ja que r\u00e0pidament s\u2019hi acostumar\u00e0 i no voldr\u00e0 o no sabr\u00e0 adormir-se sol.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><\/h5>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-25  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #333399;\">3 a 6 anys<\/span><\/h5>\n<p style=\"text-align: justify;\">En aquestes edats els nens han de dormir sols, a la seva habitaci\u00f3, durant tota la nit. Cal mantenir uns horaris regulars. Millor sopar una estona abans i fer alguna activitat tranquil\u00b7la abans d\u2019 anar a dormir.<\/p>\n<p style=\"text-align: justify;\">No \u00e9s bo alterar molt els horaris el cap de setmana ja que llavors els hi costar\u00e0 tornar a un ritme regular durant la setmana. Si al nen li costa adormir-se pot anar b\u00e9 beure un vas de llet calenta o menjar alguna cosa abans d\u2019anar a dormir.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-27  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #333399;\">7 a 10 anys<\/span><\/h5>\n<p style=\"text-align: justify;\">Els escolars han de poder dormir entre 9 a 11 hores cada nit. Cal mantenir uns horaris regulars. Millor sopar una estona abans i fer alguna activitat tranquil\u00b7la abans d\u2019anar a dormir.<\/p>\n<p style=\"text-align: justify;\">No \u00e9s bo alterar molt els horaris el cap de setmana ja que llavors els hi costar\u00e0 tornar a un ritme regular durant la setmana. Si al nen li costa adormir-se pot anar b\u00e9 beure un vas de llet calenta o menjar alguna cosa abans d\u2019anar a dormir. No oblidar-se del rentat de dents.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-29  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><span style=\"color: #333399;\">11 a 14 anys<\/span><\/h5>\n<p style=\"text-align: justify;\">Els adolescents tendeixen a tenir m\u00e9s son al mat\u00ed i anar a dormir m\u00e9s tard. Cal intentar conservar uns horaris regulars i no alterar-los en exc\u00e9s els cap de setmana. Si el seu fill t\u00e9 problemes amb el dormir o a vost\u00e8s hi ha alguna altra cosa que els preocupa \u00e9s millor que consulti al seu pediatre.<\/p>\n<p style=\"text-align: justify;\">Cada nen i cada fam\u00edlia s\u00f3n diferents i cal estudiar cada cas per saber perqu\u00e8 seu fil no dorm b\u00e9 i buscar entre tots, professionals i pares, la millor soluci\u00f3 al problema.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-4345ed0d849c145c82657c042a4bad24\">\n#top .hr.hr-invisible.av-av_hr-4345ed0d849c145c82657c042a4bad24{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-av_hr-4345ed0d849c145c82657c042a4bad24 hr-invisible  avia-builder-el-31  el_after_av_one_full  el_before_av_one_fourth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_fourth-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-6126cab7d8fab8d08143dd2dacdf673c av_one_fourth  avia-builder-el-32  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-33  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-d4925509de924036be553d477a26ae23\">\n.avia-image-container.av-av_image-d4925509de924036be553d477a26ae23 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-d4925509de924036be553d477a26ae23 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-d4925509de924036be553d477a26ae23 av-styling- avia-align-center  avia-builder-el-34  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-27229 avia-img-lazy-loading-not-27229 avia_image ' src=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2019\/06\/NI\u00d1OS_durmiendo.png\" alt='' title='NI\u00d1OS_durmiendo'  height=\"714\" width=\"967\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2019\/06\/NI\u00d1OS_durmiendo.png 967w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2019\/06\/NI\u00d1OS_durmiendo-450x332.png 450w\" sizes=\"(max-width: 967px) 100vw, 967px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_fourth-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-0aa7055fe62c3622faec82866afbaeb2 av_one_fourth  avia-builder-el-35  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-36  el_after_av_one_fourth  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><table style=\"height: 320px; width: 1190px; background-color: #6e6969;\">\n<tbody>\n<tr style=\"height: 175px;\">\n<td style=\"width: 859px; height: 175px;\">\n<h4 style=\"text-align: left;\"><span style=\"color: #333399;\"><strong>Preguntes amb resposta<\/strong><\/span><\/h4>\n<h5><span style=\"color: #808080;\">Quin \u00e9s el millor lloc perqu\u00e8 el nen s\u2019adormi?:<\/span><\/h5>\n<p><strong><span style=\"color: #808080;\">CORRECTE: Al seu llit, sol, despr\u00e9s dels petons i paraules carinyoses de bona nit dels pares<\/span><\/strong><br \/>\n<span style=\"color: #808080;\">INCORRECTE: Al llit dels pares, o al sof\u00e0, o en bra\u00e7os, ja que \u00e9s indiferent.<\/span><\/p>\n<h5><span style=\"color: #808080;\">Quin problema hi ha si a un nen de m\u00e9s de 6 mesos se\u2019l adorm en bra\u00e7os?<\/span><\/h5>\n<p><strong><span style=\"color: #808080;\">CORRECTE: Que no apr\u00e8n a adormir-se tot sol i, si es desperta a mitja nit, reclamar\u00e0 els bra\u00e7os novament ja que no sabr\u00e0 adormir-se sol<\/span><\/strong><br \/>\n<span style=\"color: #808080;\">INCORRECTE: No hi ha cap problema<\/span><\/p>\n<h5><span style=\"color: #808080;\">Qu\u00e8 es pot fer per prevenir que un nen de 1 a 3 anys es desperti cada nit plorant i demanant que l\u2019 agafin i portin al llit dels pares?<\/span><\/h5>\n<p><strong><span style=\"color: #808080;\">CORRECTE: Ensenyar-lo, ja des del mig any de vida, a adormir-se sol i no agafar-lo de seguida si es mou o comen\u00e7a a plorar per tal que ell mateix aprengui a adormir-se tot sol<\/span><\/strong><br \/>\n<span style=\"color: #808080;\">INCORRECTE: Cal portar-lo i adormir-lo al llit dels pares<\/span><\/p>\n<h5><span style=\"color: #808080;\">Que cal fer si un nen menor de 3 anys que normalment dorm b\u00e9 a la nit es desperta plorant i molt intranquil ?<\/span><\/h5>\n<p><strong><span style=\"color: #808080;\">CORRECTE: Mirar si t\u00e9 febre o t\u00e9 algun altre signe de mol\u00e8stia com mal d\u2019orella.<\/span><\/strong><br \/>\n<span style=\"color: #808080;\">INCORRECTE: No cal fer res<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div><div  class='hr av-av_hr-a7fe9dadedadf73632d453ab65ef3906 hr-default  avia-builder-el-38  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><dl class=\"article-info\">\n<dt><\/dt>\n<\/dl>\n<p><a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\" rel=\"license\"><img decoding=\"async\" style=\"border-width: 0;\" src=\"https:\/\/i.creativecommons.org\/l\/by-nc-sa\/4.0\/88x31.png\" alt=\"Llic\u00e8ncia de Creative Commons\" border=\"0\" \/><\/a><br \/>\nAquesta obra est\u00e0 subjecta a una llic\u00e8ncia de <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\" rel=\"license\">Reconeixement-NoComercial-CompartirIgual 4.0 Internacional de Creative Commons<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":27116,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[431,432,433,435],"tags":[],"class_list":["post-27227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3a6anys","category-7a10anys","category-11a15anys","category-habits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EL NOSTRE FILL T\u00c9 PROBLEMES PER DORMIR - Fundaci\u00f3 Orienta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fundacioorienta.com\/en\/el-nostre-fill-te-caries-que-hem-de-fer-5-2-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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