{"id":10408,"date":"2014-07-22T16:07:57","date_gmt":"2014-07-22T14:07:57","guid":{"rendered":"http:\/\/www.fundacioorienta.com\/?p=10408"},"modified":"2019-11-26T13:09:05","modified_gmt":"2019-11-26T12:09:05","slug":"como-mejorar-la-autoestima","status":"publish","type":"post","link":"https:\/\/www.fundacioorienta.com\/en\/como-mejorar-la-autoestima\/","title":{"rendered":"COM MILLORAR L&#8217;AUTOESTIMA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d50449065512dfb87382cb0128eaa335\">\n#top .hr.hr-invisible.av-av_hr-d50449065512dfb87382cb0128eaa335{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-d50449065512dfb87382cb0128eaa335 hr-invisible  avia-builder-el-1  el_before_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-2  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_button_big-3cb6d7539c265536bf9b2374ca19e87b\">\n#top #wrap_all .avia-button.av-av_button_big-3cb6d7539c265536bf9b2374ca19e87b{\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-av_button_big-3cb6d7539c265536bf9b2374ca19e87b:hover{\nbackground-color:orange;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-av_button_big-3cb6d7539c265536bf9b2374ca19e87b .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-av_button_big-3cb6d7539c265536bf9b2374ca19e87b:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='' class='avia-color-orange avia-button avia-button-fullwidth av-av_button_big-3cb6d7539c265536bf9b2374ca19e87b avia-icon_select-no avia-color-orange'   aria-label=\"COM MILLORAR L\u2019AUTOESTIMA\"><span class='avia_iconbox_title' >COM MILLORAR L\u2019AUTOESTIMA<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-616cd310f4c6bf63bbd1f033802c1165\">\n#top .hr.hr-invisible.av-av_hr-616cd310f4c6bf63bbd1f033802c1165{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-616cd310f4c6bf63bbd1f033802c1165 hr-invisible  avia-builder-el-4  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-e2acbc7d67784146f44aa0bed369bfdf\">\n.avia-image-container.av-av_image-e2acbc7d67784146f44aa0bed369bfdf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-e2acbc7d67784146f44aa0bed369bfdf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-e2acbc7d67784146f44aa0bed369bfdf av-styling- avia-align-center  avia-builder-el-5  el_after_av_hr  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-15706 avia-img-lazy-loading-not-15706 avia_image ' src=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2014\/07\/F.Orienta_millorar_autoestima-2.jpg\" alt='' title='F.Orienta_millorar_autoestima'  height=\"600\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2014\/07\/F.Orienta_millorar_autoestima-2.jpg 800w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2014\/07\/F.Orienta_millorar_autoestima-2-450x338.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><span style=\"color: #808080;\">Escrit per Andreu Donato (Psic\u00f2leg)<\/span><br \/>\n<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d74ded74483867bcf4f6bb06a94fdee\">\n#top .hr.hr-invisible.av-av_hr-5d74ded74483867bcf4f6bb06a94fdee{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d74ded74483867bcf4f6bb06a94fdee hr-invisible  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p style=\"text-align: left;\">L&#8217;autoestima \u00e9s el nivell de confian\u00e7a que t\u00e9 una persona en ella mateixa i en les capacitats per afrontar amb \u00e8xit qualsevol esdeveniment, tasca o situaci\u00f3.<\/p>\n<p style=\"text-align: left;\">Comprendre qu\u00e8 \u00e9s i com funciona l&#8217;autoestima ajuda a entendre millor certes necessitats i reaccions dels nostres fills i a trobar maneres m\u00e9s adequades d&#8217;acompanyar-los en el seu creixement i desenvolupament.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d50449065512dfb87382cb0128eaa335\">\n#top .hr.hr-invisible.av-av_hr-d50449065512dfb87382cb0128eaa335{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-d50449065512dfb87382cb0128eaa335 hr-invisible  avia-builder-el-10  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<div  class='hr av-av_hr-d60fec1fde8531635f0e76274688f1ad hr-default  avia-builder-el-11  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-12  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\"><strong>L&#8217;autoestima de nens i joves<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\">La inf\u00e0ncia i l&#8217;adolesc\u00e8ncia s\u00f3n etapes de la vida plenes de reptes, canvis i situacions estressants on la imatge que tenim de nosaltres mateixos juga un paper decisiu en l&#8217;\u00e8xit adaptatiu. \u00c9s a dir, en el resultat positiu o negatiu dels esfor\u00e7os per madurar, aprendre i convertir-nos en un adult adaptat i capa\u00e7. L&#8217;autoestima \u00e9s el nivell de confian\u00e7a que t\u00e9 una persona en ella mateixa respecte com de capa\u00e7 se sent per afrontar amb \u00e8xit qualsevol esdeveniment. Davant situacions noves o fora del nostre abast \u00e9s habitual sentir desconfian\u00e7a i inseguretat. Per tant, no hem de confondre les retic\u00e8ncies davant dels reptes amb el fet de tenir una autoestima baixa.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-47d62a772e6af95e60148f1669cdaa66\">\n#top .hr.av-av_hr-47d62a772e6af95e60148f1669cdaa66{\nmargin-top:10;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-47d62a772e6af95e60148f1669cdaa66 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-47d62a772e6af95e60148f1669cdaa66 hr-custom  avia-builder-el-14  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\"><strong>G\u00e8nesi de l&#8217;autoestima<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\">Des que naixem els pares ajuden als seus fills en tot el que fan fins que, arribats a una certa edat, els fills declinen l&#8217;ajuda perqu\u00e8 ja se senten capa\u00e7os de valdre&#8217;s per s\u00ed sols. Aix\u00ed doncs, l&#8217;autoestima \u00e9s el resultat de culminar amb \u00e8xit el proc\u00e9s que ens porta de dependre d\u2019alg\u00fa altre fins a tenir una verdadera autonomia.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-47d62a772e6af95e60148f1669cdaa66\">\n#top .hr.av-av_hr-47d62a772e6af95e60148f1669cdaa66{\nmargin-top:10;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-47d62a772e6af95e60148f1669cdaa66 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-47d62a772e6af95e60148f1669cdaa66 hr-custom  avia-builder-el-16  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\"><strong>D\u00e8ficit d&#8217;autoestima<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\">El d\u00e8ficit d\u2019autoestima es pot produir de dues maneres for\u00e7a diferents:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li style=\"text-align: justify;\">En els casos en qu\u00e8 es retira l&#8217;ajuda abans de l\u2019autonomia real, que \u00e9s pr\u00f2pia de cada nen, \u00e9s m\u00e9s f\u00e0cil que un nen fracassi i vegi disminu\u00efda la seva autoestima.<\/li>\n<li style=\"text-align: justify;\">I en un altre cas, quan es mant\u00e9 l\u2019ajuda quan el nen ja \u00e9s aut\u00f2nom i el nen sent que el considerem incapa\u00e7 i s\u2019ho acaba creient.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tinguem en compte que els nens necessiten que l&#8217;adult valori, ja sigui positiva o negativament, tot o gaireb\u00e9 tot el que fa. Aix\u00ed \u00e9s com apr\u00e8n a relacionar-se amb el seu entorn. Si aquesta atenci\u00f3 decreix o simplement no es d\u00f3na, el nen es torna insegur perqu\u00e8 li falta el criteri de l&#8217;adult per valorar les seves accions. Aix\u00f2, vist des de fora, solem descriure-ho com inseguretat o baixa autoestima. Aquesta situaci\u00f3 de poca o nul\u00b7la atenci\u00f3 de l&#8217;adult cap al nen tamb\u00e9 pot produir una resposta molt diferent en el nen. En aquests casos veiem un augment de l&#8217;activitat per\u00f2 sense sentit, sense programa ni objectiu aparents. Perqu\u00e8 en el fons s\u00ed que hi ha objectiu, per\u00f2 inconscient: cridar l&#8217;atenci\u00f3 que li falta de l&#8217;adult.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-47d62a772e6af95e60148f1669cdaa66\">\n#top .hr.av-av_hr-47d62a772e6af95e60148f1669cdaa66{\nmargin-top:10;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-47d62a772e6af95e60148f1669cdaa66 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-47d62a772e6af95e60148f1669cdaa66 hr-custom  avia-builder-el-18  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\"><strong>Millorar l&#8217;autoestima<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\">Una educaci\u00f3 adequada precisa temps i paci\u00e8ncia: Temps per estar amb els fills i paci\u00e8ncia per perdonar, comprendre i corregir els seus errors sense passar al menyspreu o la desqualificaci\u00f3. En el dia a dia no sempre podem ser pacients i atents, pot ser que els nostres horaris laborals no ens ho permetin, o pot ser que problemes d&#8217;una altra \u00edndole ens restin la capacitat per atendre correctament als nostres fills. Per\u00f2 si aquestes limitacions s\u00f3n presents en les nostres vides hem de ser conscients que es tracta d&#8217;una limitaci\u00f3 de l&#8217;adult, no del nen. I que l&#8217;\u00fanic que fa el nen \u00e9s manifestar, amb els comportaments que hem comentat, aquest desajust en l&#8217;atenci\u00f3 a les seves necessitats. Aix\u00f2 ens ha de permetre, almenys, no confondre la baixa autoestima amb un problema de conducta que requeriria un simple correctiu.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-20  el_after_av_one_full  el_before_av_one_full  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-21  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><dl class=\"article-info\">\n<dt><\/dt>\n<\/dl>\n<dl class=\"article-info\">\n<dt class=\"createdby\"><\/dt>\n<\/dl>\n<table style=\"height: 160px; background-color: #6e6969; border-color: #6e6969; width: 1200px;\">\n<tbody>\n<tr>\n<td style=\"width: 841px;\">\n<h4><span style=\"color: #333399;\"><strong>A la pr\u00e0ctica<\/strong><\/span><\/h4>\n<ul style=\"list-style-type: disc;\">\n<li>\u00c9s millor prevenir que curar: L&#8217;autoestima es genera a l&#8217;interior de l&#8217;individu i el seu motor m\u00e9s potent \u00e9s la qualitat de la relaci\u00f3 que es crea amb els seus cuidadors. Sentir-se estimats, acceptats i protegits \u00e9s proporcional al nivell d\u2019autoestima i confian\u00e7a en un mateix.<\/li>\n<li>No es pot actuar directament sobre l&#8217;autoestima, ja que \u00e9s el resultat de la qualitat dels diferents esdeveniments vitals de la vida del nen.<\/li>\n<li>Actuar sobre l\u2019autoestima no consisteix en afegir esdeveniments positius sin\u00f3 eliminant esdeveniments negatius habituals de l&#8217;entorn.<\/li>\n<li>Fets comuns que afecten l\u2019autoestima del nen poden ser des d\u2019assetjament escolar, mala relaci\u00f3 amb el tutor, maltractament, deixadesa o exc\u00e9s de retrets, discussions familiars, frac\u00e0s acad\u00e8mic perllongat, etc.<\/li>\n<li>Els traumes propis del nen o situacions en qu\u00e8 es veu immers (una disminuci\u00f3, un absentisme escolar for\u00e7\u00f3s, una separaci\u00f3 dels pares, la mort d&#8217;un \u00e9sser estimat, etc.) causen inseguretat per\u00f2 no inevitablement baixa autoestima. En aquests casos els pares poden fer comprensible aquest trauma ja sigui parlant amb el nen i ajudant-lo a elaborar el proc\u00e9s.<\/li>\n<li>La inhibici\u00f3 no sempre \u00e9s un senyal d&#8217;alarma. Un nen insegur pot intentar no pensar, i aix\u00ed no patir, o b\u00e9 reclamar l&#8217;atenci\u00f3 que necessita, accelerant i multiplicant la seva activitat.<\/li>\n<li>Quan detectem una inhibici\u00f3 excessiva del nen davant dels reptes quotidians hem de buscar les causes i buscar solucions. Si no s&#8217;ajuda al nen, l&#8217;autoestima baixa pot convertir-se en depressi\u00f3.<\/li>\n<li>Inhibici\u00f3, nerviosisme, o agressivitat s\u00f3n senyals que el nen est\u00e0 patint i que la seva autoestima podria veure\u2019s afectada. \u00c9s aconsellable fer una consulta al psic\u00f2leg infantil per confirmar la sospita, detectar les causes i proposar solucions.<\/li>\n<li>Quan no detectem la causa que pot afectar l\u2019autoestima del nen cal consultar el psic\u00f2leg perqu\u00e8 ens ajudi. El psic\u00f2leg ens pot ajudar a identificar-los per\u00f2 tamb\u00e9 a comprendre\u2019ls i abordar-los correctament.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><\/h5>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-23  el_after_av_one_full  el_before_av_one_full  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-24  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><table style=\"height: 150px; width: 1200px; background-color: #6e6969;\">\n<tbody>\n<tr style=\"height: 223px;\">\n<td style=\"width: 839px; height: 223px;\">\n<h4 style=\"text-align: left;\"><span style=\"color: #333399;\"><strong>Preguntes amb resposta<\/strong><\/span><\/h4>\n<p><strong>Variables que influeixen en l&#8217;autoestima.<\/strong><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Els esdeveniments vitals estressants o traum\u00e0tics afecten profunda i negativament la predicci\u00f3 que fem del nostre futur. D\u2019alguna manera v\u00e9nen a dir-nos que les coses ens aniran malament i, per tant, ens ataquen l&#8217;autoestima.<\/li>\n<li>Encara que l&#8217;autoestima dep\u00e8n en part dels nostres \u00e8xits i fracassos, aquesta visi\u00f3 \u00e9s clarament subjectiva. Pot ser que certs \u00e8xits siguin viscuts com fracassos, i aix\u00f2 passa quan el nivell d&#8217;autoexig\u00e8ncia \u00e9s elevat.<\/li>\n<li>L\u2019autoestima tamb\u00e9 es basa en la imatge que el nen percep que genera en els seus progenitors o altres adults ja que s\u00f3n el referent del que est\u00e0 b\u00e9 i del que est\u00e0 malament. El vincle afectiu refor\u00e7a aquesta relaci\u00f3 d&#8217;aprenentatge, ens fa dependents de l&#8217;estima i acceptaci\u00f3 dels nostres referents i ens empeny a obtenir-la mitjan\u00e7ant l&#8217;acceptaci\u00f3 i la incorporaci\u00f3 d&#8217;aquests aprenentatges.<\/li>\n<li>El suport adequat dels pares pot marcar la difer\u00e8ncia entre l\u2019\u00e8xit i el frac\u00e0s en el cas dels nens amb poca autoestima.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div><div  class='hr av-av_hr-6d15099c0d1ad8ea1829d31a079cc188 hr-default  avia-builder-el-26  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\"><strong>Cas cl\u00ednic<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\">L\u2019H\u00e9ctor \u00e9s un nen de 9 anys que viu amb els seus pares i una germana petita que t\u00e9 problemes habituals de salut. A la primera visita els pares expliquen que l\u2019H\u00e9ctor porta uns mesos desanimat, insegur, que el troben irritable i que a casa est\u00e0 nervi\u00f3s. Tamb\u00e9 diuen que la mestra els ha explicat que ha fet una baixada del rendiment a l\u2019escola. En un altre moment de l&#8217;entrevista la mare comenta de passada que ella porta mesos patint una depressi\u00f3. A soles amb l\u2019H\u00e9ctor, ens explica que est\u00e0 preocupat per la salut de la seva mare tot i que no est\u00e0 gaire per ell. De la germana diu que quan es posa malalta ell sempre queda en segon lloc. Sobre el pare diu que sempre est\u00e0 treballant i que li dedica poc temps.<\/p>\n<p style=\"text-align: justify;\">Un cop feta la primera avaluaci\u00f3, orientem el treball amb l\u2019H\u00e9ctor i el primer \u00e9s fer-li entendre que els seus sentiments s\u00f3n l\u00edcits. Aix\u00f2 fa que pugui descarregar la seva mala consci\u00e8ncia i, per tant, disminueixi la seva inquietud i millori la seva conducta. Alhora, s&#8217;explica als pares que l\u2019H\u00e9ctor pateix per la depressi\u00f3 de la mare (que ella creia haver-li ocultat) per\u00f2 que no s&#8217;atreveix a manifestar la seva preocupaci\u00f3 per por de fer-la empitjorar. Al mateix temps l\u2019H\u00e9ctor no pot expressar la gelosia que li provoca la germana ja que no es perdonaria perjudicar-la tamb\u00e9 a ella. I finalment al pare se li explica que podria compensar la situaci\u00f3 dedicant-li m\u00e9s temps, i que no ho fa pels seus horaris laborals.<\/p>\n<p style=\"text-align: justify;\">Saber tot aix\u00f2 permet als pares comprendre millor l\u2019H\u00e9ctor i enfadar-se menys amb ell a casa. La mare pren consci\u00e8ncia de l&#8217;abast de la seva depressi\u00f3 i decideix demanar ajuda professional. Els efectes beneficiosos d&#8217;aquesta ajuda tranquil\u00b7litzen a l\u2019H\u00e9ctor i permeten a la mare dedicar-li m\u00e9s temps. Tot aix\u00f2 ajuda a que en poques setmanes la simptomatologia inicial de l\u2019H\u00e9ctor pr\u00e0cticament desaparegui.<\/p>\n<\/div><\/section>\n<div  class='hr av-av_hr-a7fe9dadedadf73632d453ab65ef3906 hr-default  avia-builder-el-28  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\"><strong>Refer\u00e8ncies Bibliogr\u00e0fiques<\/strong><\/span><\/h4>\n<p><strong>Llibres:<\/strong><\/p>\n<p>Montero, l. &#8220;La aventura de crecer. Claves para un saludable desarrollo de la personalidad de tu hijo&#8221;. Ediciones temas de hoy, 1999.<\/p>\n<p><strong>Pel\u00b7l\u00edcules:<\/strong><\/p>\n<p>&#8220;Billy Elliot (Quiero bailar)&#8221;. Dir: Stephen Daldry. 2000 <a href=\"http:\/\/www.filmaffinity.com\/es\/film452568.html\">Fitxa de la pel\u00b7l\u00edcula<\/a><\/p>\n<p>&#8220;Peque\u00f1a miss Sunshine&#8221;. Dir: Michael Arndt. 2006 <a href=\"http:\/\/www.filmaffinity.com\/es\/film481444.html\">Fitxa de la pel\u00b7l\u00edcula<\/a><\/p>\n<\/div><\/section>\n<div  class='hr av-av_hr-a7fe9dadedadf73632d453ab65ef3906 hr-default  avia-builder-el-30  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><dl class=\"article-info\">\n<dt><\/dt>\n<\/dl>\n<p><a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\" rel=\"license\"><img decoding=\"async\" style=\"border-width: 0;\" src=\"https:\/\/i.creativecommons.org\/l\/by-nc-sa\/4.0\/88x31.png\" alt=\"Llic\u00e8ncia de Creative Commons\" border=\"0\" \/><\/a><br \/>\nAquesta obra est\u00e0 subjecta a una llic\u00e8ncia de <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\" rel=\"license\">Reconeixement-NoComercial-CompartirIgual 4.0 Internacional de Creative Commons<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":15705,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[432,433,437],"tags":[],"class_list":["post-10408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7a10anys","category-11a15anys","category-aprenentatge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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