{"id":10405,"date":"2014-01-23T16:04:25","date_gmt":"2014-01-23T15:04:25","guid":{"rendered":"http:\/\/www.fundacioorienta.com\/?p=10405"},"modified":"2019-11-26T14:44:30","modified_gmt":"2019-11-26T13:44:30","slug":"aprendre-tolerar-frustracio","status":"publish","type":"post","link":"https:\/\/www.fundacioorienta.com\/en\/aprendre-tolerar-frustracio\/","title":{"rendered":"APRENDRE A TOLERAR LA FRUSTRACI\u00d3"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d50449065512dfb87382cb0128eaa335\">\n#top .hr.hr-invisible.av-av_hr-d50449065512dfb87382cb0128eaa335{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-d50449065512dfb87382cb0128eaa335 hr-invisible  avia-builder-el-1  el_before_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-2  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_button_big-27ed18b751209f1bb854eacf309b34fc\">\n#top #wrap_all .avia-button.av-av_button_big-27ed18b751209f1bb854eacf309b34fc{\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-av_button_big-27ed18b751209f1bb854eacf309b34fc:hover{\nbackground-color:orange;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-av_button_big-27ed18b751209f1bb854eacf309b34fc .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-av_button_big-27ed18b751209f1bb854eacf309b34fc:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='' class='avia-color-orange avia-button avia-button-fullwidth av-av_button_big-27ed18b751209f1bb854eacf309b34fc avia-icon_select-no avia-color-orange'   aria-label=\"APRENDRE A TOLERAR LA FRUSTRACI\u00d3\"><span class='avia_iconbox_title' >APRENDRE A TOLERAR LA FRUSTRACI\u00d3<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-616cd310f4c6bf63bbd1f033802c1165\">\n#top .hr.hr-invisible.av-av_hr-616cd310f4c6bf63bbd1f033802c1165{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-616cd310f4c6bf63bbd1f033802c1165 hr-invisible  avia-builder-el-4  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-d8e1b6f0e50e9a1c19f224e779a3dcf5\">\n.avia-image-container.av-av_image-d8e1b6f0e50e9a1c19f224e779a3dcf5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-d8e1b6f0e50e9a1c19f224e779a3dcf5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-d8e1b6f0e50e9a1c19f224e779a3dcf5 av-styling- avia-align-center  avia-builder-el-5  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-15730 avia-img-lazy-loading-not-15730 avia_image ' src=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2014\/01\/F.Orienta_Tolerar_frustracio-1.jpg\" alt='' title='F.Orienta_Tolerar_frustracio'  height=\"600\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2014\/01\/F.Orienta_Tolerar_frustracio-1.jpg 800w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2014\/01\/F.Orienta_Tolerar_frustracio-1-450x338.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-6ec09fa25173fb98c0aabbac69f87068\">\n#top .hr.hr-invisible.av-av_hr-6ec09fa25173fb98c0aabbac69f87068{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-av_hr-6ec09fa25173fb98c0aabbac69f87068 hr-invisible  avia-builder-el-6  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><span style=\"color: #808080;\">Escrit per Elisabet Cuatrecasas (Psic\u00f2loga)<\/span><br \/>\n<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d74ded74483867bcf4f6bb06a94fdee\">\n#top .hr.hr-invisible.av-av_hr-5d74ded74483867bcf4f6bb06a94fdee{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d74ded74483867bcf4f6bb06a94fdee hr-invisible  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p style=\"text-align: left;\">Moltes vegades els fills s&#8217;enfaden quan no aconsegueixen all\u00f2 que volen.<\/p>\n<p style=\"text-align: left;\">Aconseguir que s&#8217;enfadin menys \u00e9s possible si els donem eines per aquestes situacions.<\/p>\n<p style=\"text-align: left;\">La frustraci\u00f3 s\u00f3n tot de sentiments que experimentem les persones com poden ser la c\u00f2lera, tristesa o ansietat, quan una expectativa (desig, projecte, il\u00b7lusi\u00f3) no es compleix; quan no rebem all\u00f2 que esper\u00e0vem.<\/p>\n<p style=\"text-align: left;\">Les persones tenim eines que ens permeten suportar aquesta frustraci\u00f3.<\/p>\n<p style=\"text-align: left;\">Una persona amb un nivell de toler\u00e0ncia a la frustraci\u00f3 baixa en t\u00e9 prou amb una adversitat m\u00ednima per enfadar-se, entristir-se o angoixar-se.<\/p>\n<p style=\"text-align: left;\">Una persona amb un alt nivell de toler\u00e0ncia a la frustraci\u00f3 podr\u00e0 mantenir el seu estat d\u2019\u00e0nim sense alteraci\u00f3 tot i no veure acomplertes les seves expectatives.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-1deae294de86921cadf9622fb2da0879\">\n#top .hr.hr-invisible.av-av_hr-1deae294de86921cadf9622fb2da0879{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-av_hr-1deae294de86921cadf9622fb2da0879 hr-invisible  avia-builder-el-11  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div  class='hr av-av_hr-a7fe9dadedadf73632d453ab65ef3906 hr-default  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-13  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\"><strong>Com es manifesta aquesta frustraci\u00f3?<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\">El nivell de toler\u00e0ncia a la frustraci\u00f3 en part \u00e9s innat, per\u00f2 tamb\u00e9 \u00e9s susceptible d&#8217;aprenentatge. Per aix\u00f2 una persona que de ben petita s&#8217;enfada i s&#8217;irrita per tot el que li \u00e9s inc\u00f2mode, mica en mica, en la mesura que va creixent, pot ser m\u00e9s capa\u00e7 de contenir-se. En general els beb\u00e8s tenen la toler\u00e0ncia a la frustraci\u00f3 molt m\u00e9s baixa (tot i que hi ha difer\u00e8ncies enormes entre cadascun d&#8217;ells), i aquesta pot anar augmentant. I de qu\u00e8 dep\u00e8n, que augmenti? De si t\u00e9 unes figures progenitors que li fan viure bones experi\u00e8ncies i li contenen el malestar; i de si ell \u00e9s capa\u00e7 de conservar aquestes figures a dins seus. Aix\u00f2 li donar\u00e0 una seguretat interna i una imatge positiva de s\u00ed mateix que li permetr\u00e0 que mica en mica vagi tolerant m\u00e9s l&#8217;adversitat.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\"><strong>Com podem solucionar-ho?<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\">Intentar complaure sempre als nens i evitar que se sentint frustrats davant qualsevol situaci\u00f3 no afavoreix els seu desenvolupament integral com a persona, ja que quan siguin adults hauran d&#8217;enfrontar-se a circumst\u00e0ncies tant d&#8217;\u00e8xit com de frac\u00e0s. Per aconseguir que el nen toleri la frustraci\u00f3, els pares han d&#8217;evitar la sobreprotecci\u00f3 i no abusar de la permissivitat. \u00c9s a dir, no cedir davant de qualsevol requeriment del nen, de forma que aquest sempre aconsegueix el que vol i mai no s&#8217;enfronta a situacions negatives, problem\u00e0tiques o frustrants.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\"><strong>Demanar ajuda<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\">\u00c9s important tenir en compte que s&#8217;ha de demanar ajuda a un professional quan la toler\u00e0ncia a la frustraci\u00f3 \u00e9s tan baixa que li repercuteix en el dia a dia: li dificulta el fet de tenir amics, el rendiment escolar, el seu desenvolupament cap a l&#8217;autonomia.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-19  el_after_av_one_full  el_before_av_one_full  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-20  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><dl class=\"article-info\">\n<dt><\/dt>\n<\/dl>\n<dl class=\"article-info\">\n<dt class=\"createdby\"><\/dt>\n<\/dl>\n<table style=\"height: 100px; background-color: #6e6969; width: 1200px;\">\n<tbody>\n<tr>\n<td style=\"width: 841px;\">\n<h4><span style=\"color: #333399;\"><strong>A la pr\u00e0ctica<\/strong><\/span><\/h4>\n<ul style=\"list-style-type: disc;\">\n<li>Mantenir la calma: Els pares han d&#8217;intentar tolerar les emocions naturals que pugui despertar la frustraci\u00f3 als nens. Cal evitar neguitejar-nos i escridassar-los, cosa que fa que aquest sentiments dels nens augmentin i poden cedir davant les seves enrabiades.<\/li>\n<li>Ensenyar als nens que les coses costen un esfor\u00e7, que no tot s&#8217;aconsegueix al primer moment. Aix\u00ed aprendr\u00e0 que l&#8217;esfor\u00e7 \u00e9s la millor manera de resoldre els fracassos.<\/li>\n<li>Permetre\u2019ls equivocar-se i aprendre dels seus errors. No resoldre\u2019ls totes les dificultats per evitar que es frustrin ni donar-los-ho tot fet.<\/li>\n<li>Ajudar-los a expressar les emocions que es deriven de la frustraci\u00f3 posant en paraules el que senten i donant espai al enuig.<\/li>\n<li>Ajudar-los a pensar qu\u00e8 pot aprendre d&#8217;aquella situaci\u00f3, i el qu\u00e8 pot fer a partir d&#8217;ara. Mostrar-los camins alternatius i solucions de forma que no es quedin ancorats en la queixa.<\/li>\n<li>Donar exemple: la millor forma perqu\u00e8 els fills vegin que els problemes es poden solucionar \u00e9s l&#8217;actitud positiva dels pares a l&#8217;hora d&#8217;afrontar els seus propis conflictes.<\/li>\n<li>Cal marcar-li objectius realistes, no intentar que s&#8217;afronti a situacions que, per la seva edat o maduresa, sigui incapa\u00e7 de superar.<\/li>\n<li>Mostrar-li que no existeix aprenentatge sense frustraci\u00f3: \u00c9s equivocant-se que un apr\u00e8n.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><\/h5>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-22  el_after_av_one_full  el_before_av_one_full  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-23  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><table style=\"height: 180px; width: 1200px; background-color: #6e6969;\">\n<tbody>\n<tr style=\"height: 223px;\">\n<td style=\"width: 839px; height: 223px;\">\n<h4 style=\"text-align: left;\"><span style=\"color: #333399;\"><strong>Preguntes amb resposta<\/strong><\/span><\/h4>\n<p><strong>El meu fill s&#8217;enfada i plora per tot, com puc ajudar-lo?<\/strong><\/p>\n<p style=\"text-align: justify;\">Hem de valorar si pot ser que estigui cansat o tingui gana. Hem de veure qu\u00e8 li provoca el plor. Si s\u00f3n demandes que no podem resoldre o pensem que no son adequades, hem d\u2019ajudar-lo a entendre que ha d\u2019esperar o que el que demana no \u00e9s possible. Si li oferim una soluci\u00f3 alternativa, l\u2019ajudarem a calmar el sentiment de frustraci\u00f3.<\/p>\n<p style=\"text-align: justify;\"><strong>A la seva edat, \u00e9s normal que es frustri tant?<\/strong><\/p>\n<p style=\"text-align: justify;\">Els nens petits tenen menys capacitats de tolerar la frustraci\u00f3 per\u00f2 aquest \u00e9s un aprenentatge que han d\u2019anar fent. Tamb\u00e9 \u00e9s cert que hi ha nens que neixen amb m\u00e9s capacitat per esperar i altres que s\u2019irriten m\u00e9s f\u00e0cilment.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00c9s normal que la baixa toler\u00e0ncia a la frustraci\u00f3 es manifesti amb molt d&#8217;enuig i plor?<\/strong><\/p>\n<p style=\"text-align: justify;\">Enfadar-se i plorar s\u00f3n els mecanismes que millor funcionen per aconseguir el que els nens volen. Als pares se\u2019ls fa sovint dif\u00edcil tolerar la r\u00e0bia i el plor dels fills. Si els nens aprenen que per evitar sentir-los, els donem el que demanen, aix\u00ed \u00e9s com reaccionaran de forma habitual donat que hauran apr\u00e8s que \u00e9s una soluci\u00f3 efectiva. Hem d\u2019escoltar les demandes i l\u2019enuig, per\u00f2 no sempre donar el que demanen per tal d\u2019evitar el malestar del nen i el que ens provoquen.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div>\n<div  class='hr av-av_hr-6d15099c0d1ad8ea1829d31a079cc188 hr-default  avia-builder-el-25  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\"><strong>Cas cl\u00ednic<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\">Els pares de l&#8217;Enric consulten per les rabietes que fa cada vegada que intenten posar-li algun un l\u00edmit. Aquestes rabietes que fa l&#8217;Enric tamb\u00e9 les fa a l&#8217;escola, tot i que no s\u00f3n tan intenses com a casa. Amb les primeres entrevistes vam poder observar que els pares li havien donat sempre tot el que volia, ja que se&#8217;ls feia molt dif\u00edcil tolerar el malestar de l&#8217;Enric quan se&#8217;l privava de quelcom. A poc a poc vam anar veient que aquest fet estava relacionat amb les necessitats que havien tingut els propis pares de petits, que no van ser cobertes. I per tant, li donaven a l&#8217;Enric tot el que ells no havien tingut de petits. Adonar-se de tot aix\u00f2 va ajudar als pares poder-se mantenir m\u00e9s ferms, cosa que va fer minvar les enrabiades de l&#8217;Enric. Per altra banda, l&#8217;Enric sentia que la seva agressivitat era omnipotent. Aconseguia el que volia per\u00f2 deixava els pares aclaparats i aix\u00f2 tamb\u00e9 li provocava molt de malestar.<\/p>\n<\/div><\/section>\n<div  class='hr av-av_hr-a7fe9dadedadf73632d453ab65ef3906 hr-default  avia-builder-el-27  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><dl class=\"article-info\">\n<dt><\/dt>\n<\/dl>\n<p><a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\" rel=\"license\"><img decoding=\"async\" style=\"border-width: 0;\" src=\"https:\/\/i.creativecommons.org\/l\/by-nc-sa\/4.0\/88x31.png\" alt=\"Llic\u00e8ncia de Creative Commons\" border=\"0\" \/><\/a><br \/>\nAquesta obra est\u00e0 subjecta a una llic\u00e8ncia de <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\" rel=\"license\">Reconeixement-NoComercial-CompartirIgual 4.0 Internacional de Creative Commons<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":15729,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[431,432,433,437],"tags":[],"class_list":["post-10405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3a6anys","category-7a10anys","category-11a15anys","category-aprenentatge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>APRENDRE A TOLERAR LA FRUSTRACI\u00d3 - Fundaci\u00f3 Orienta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fundacioorienta.com\/en\/aprendre-tolerar-frustracio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"APRENDRE A TOLERAR LA FRUSTRACI\u00d3 - Fundaci\u00f3 Orienta\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fundacioorienta.com\/en\/aprendre-tolerar-frustracio\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundaci\u00f3 Orienta\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-23T15:04:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-26T13:44:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2014\/01\/F.Orienta_Tolerar_frustracio-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuria Planas\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nuria Planas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fundacioorienta.com\\\/en\\\/aprendre-tolerar-frustracio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fundacioorienta.com\\\/en\\\/aprendre-tolerar-frustracio\\\/\"},\"author\":{\"name\":\"Nuria Planas\",\"@id\":\"https:\\\/\\\/www.fundacioorienta.com\\\/en\\\/#\\\/schema\\\/person\\\/30614dc9edcd9c871532df1ddf3279ff\"},\"headline\":\"APRENDRE A TOLERAR LA FRUSTRACI\u00d3\",\"datePublished\":\"2014-01-23T15:04:25+00:00\",\"dateModified\":\"2019-11-26T13:44:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fundacioorienta.com\\\/en\\\/aprendre-tolerar-frustracio\\\/\"},\"wordCount\":1980,\"image\":{\"@id\":\"https:\\\/\\\/www.fundacioorienta.com\\\/en\\\/aprendre-tolerar-frustracio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fundacioorienta.com\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/F.Orienta_Tolerar_frustracio-1.jpg\",\"articleSection\":[\"03 a 06 anys\",\"07 a 10 anys\",\"11 a 15 anys\",\"Aprenentatge\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fundacioorienta.com\\\/en\\\/aprendre-tolerar-frustracio\\\/\",\"url\":\"https:\\\/\\\/www.fundacioorienta.com\\\/en\\\/aprendre-tolerar-frustracio\\\/\",\"name\":\"APRENDRE A TOLERAR LA FRUSTRACI\u00d3 - Fundaci\u00f3 Orienta\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fundacioorienta.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fundacioorienta.com\\\/en\\\/aprendre-tolerar-frustracio\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fundacioorienta.com\\\/en\\\/aprendre-tolerar-frustracio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fundacioorienta.com\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/F.Orienta_Tolerar_frustracio-1.jpg\",\"datePublished\":\"2014-01-23T15:04:25+00:00\",\"dateModified\":\"2019-11-26T13:44:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.fundacioorienta.com\\\/en\\\/#\\\/schema\\\/person\\\/30614dc9edcd9c871532df1ddf3279ff\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fundacioorienta.com\\\/en\\\/aprendre-tolerar-frustracio\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fundacioorienta.com\\\/en\\\/aprendre-tolerar-frustracio\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.fundacioorienta.com\\\/en\\\/aprendre-tolerar-frustracio\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.fundacioorienta.com\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/F.Orienta_Tolerar_frustracio-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.fundacioorienta.com\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/F.Orienta_Tolerar_frustracio-1.jpg\",\"width\":800,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fundacioorienta.com\\\/en\\\/aprendre-tolerar-frustracio\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.fundacioorienta.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"APRENDRE A TOLERAR LA FRUSTRACI\u00d3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fundacioorienta.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.fundacioorienta.com\\\/en\\\/\",\"name\":\"Fundaci\u00f3 Orienta\",\"description\":\"Salut mental d&#039;infants i adolescents\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fundacioorienta.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.fundacioorienta.com\\\/en\\\/#\\\/schema\\\/person\\\/30614dc9edcd9c871532df1ddf3279ff\",\"name\":\"Nuria Planas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ffc1830f9fc1c3a69ea9b7b533ff18801ed6f08b42d4210c6b82788aeb2ea6ca?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ffc1830f9fc1c3a69ea9b7b533ff18801ed6f08b42d4210c6b82788aeb2ea6ca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ffc1830f9fc1c3a69ea9b7b533ff18801ed6f08b42d4210c6b82788aeb2ea6ca?s=96&d=mm&r=g\",\"caption\":\"Nuria Planas\"},\"url\":\"https:\\\/\\\/www.fundacioorienta.com\\\/en\\\/author\\\/nuria\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"APRENDRE A TOLERAR LA FRUSTRACI\u00d3 - Fundaci\u00f3 Orienta","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fundacioorienta.com\/en\/aprendre-tolerar-frustracio\/","og_locale":"en_US","og_type":"article","og_title":"APRENDRE A TOLERAR LA FRUSTRACI\u00d3 - Fundaci\u00f3 Orienta","og_url":"https:\/\/www.fundacioorienta.com\/en\/aprendre-tolerar-frustracio\/","og_site_name":"Fundaci\u00f3 Orienta","article_published_time":"2014-01-23T15:04:25+00:00","article_modified_time":"2019-11-26T13:44:30+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2014\/01\/F.Orienta_Tolerar_frustracio-1.jpg","type":"image\/jpeg"}],"author":"Nuria Planas","twitter_misc":{"Written by":"Nuria Planas","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fundacioorienta.com\/en\/aprendre-tolerar-frustracio\/#article","isPartOf":{"@id":"https:\/\/www.fundacioorienta.com\/en\/aprendre-tolerar-frustracio\/"},"author":{"name":"Nuria Planas","@id":"https:\/\/www.fundacioorienta.com\/en\/#\/schema\/person\/30614dc9edcd9c871532df1ddf3279ff"},"headline":"APRENDRE A TOLERAR LA FRUSTRACI\u00d3","datePublished":"2014-01-23T15:04:25+00:00","dateModified":"2019-11-26T13:44:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fundacioorienta.com\/en\/aprendre-tolerar-frustracio\/"},"wordCount":1980,"image":{"@id":"https:\/\/www.fundacioorienta.com\/en\/aprendre-tolerar-frustracio\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2014\/01\/F.Orienta_Tolerar_frustracio-1.jpg","articleSection":["03 a 06 anys","07 a 10 anys","11 a 15 anys","Aprenentatge"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.fundacioorienta.com\/en\/aprendre-tolerar-frustracio\/","url":"https:\/\/www.fundacioorienta.com\/en\/aprendre-tolerar-frustracio\/","name":"APRENDRE A TOLERAR LA FRUSTRACI\u00d3 - Fundaci\u00f3 Orienta","isPartOf":{"@id":"https:\/\/www.fundacioorienta.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fundacioorienta.com\/en\/aprendre-tolerar-frustracio\/#primaryimage"},"image":{"@id":"https:\/\/www.fundacioorienta.com\/en\/aprendre-tolerar-frustracio\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2014\/01\/F.Orienta_Tolerar_frustracio-1.jpg","datePublished":"2014-01-23T15:04:25+00:00","dateModified":"2019-11-26T13:44:30+00:00","author":{"@id":"https:\/\/www.fundacioorienta.com\/en\/#\/schema\/person\/30614dc9edcd9c871532df1ddf3279ff"},"breadcrumb":{"@id":"https:\/\/www.fundacioorienta.com\/en\/aprendre-tolerar-frustracio\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fundacioorienta.com\/en\/aprendre-tolerar-frustracio\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fundacioorienta.com\/en\/aprendre-tolerar-frustracio\/#primaryimage","url":"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2014\/01\/F.Orienta_Tolerar_frustracio-1.jpg","contentUrl":"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2014\/01\/F.Orienta_Tolerar_frustracio-1.jpg","width":800,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.fundacioorienta.com\/en\/aprendre-tolerar-frustracio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.fundacioorienta.com\/en\/"},{"@type":"ListItem","position":2,"name":"APRENDRE A TOLERAR LA FRUSTRACI\u00d3"}]},{"@type":"WebSite","@id":"https:\/\/www.fundacioorienta.com\/en\/#website","url":"https:\/\/www.fundacioorienta.com\/en\/","name":"Fundaci\u00f3 Orienta","description":"Salut mental d&#039;infants i adolescents","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fundacioorienta.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.fundacioorienta.com\/en\/#\/schema\/person\/30614dc9edcd9c871532df1ddf3279ff","name":"Nuria Planas","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ffc1830f9fc1c3a69ea9b7b533ff18801ed6f08b42d4210c6b82788aeb2ea6ca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ffc1830f9fc1c3a69ea9b7b533ff18801ed6f08b42d4210c6b82788aeb2ea6ca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ffc1830f9fc1c3a69ea9b7b533ff18801ed6f08b42d4210c6b82788aeb2ea6ca?s=96&d=mm&r=g","caption":"Nuria Planas"},"url":"https:\/\/www.fundacioorienta.com\/en\/author\/nuria\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fundacioorienta.com\/en\/wp-json\/wp\/v2\/posts\/10405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fundacioorienta.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fundacioorienta.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fundacioorienta.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fundacioorienta.com\/en\/wp-json\/wp\/v2\/comments?post=10405"}],"version-history":[{"count":15,"href":"https:\/\/www.fundacioorienta.com\/en\/wp-json\/wp\/v2\/posts\/10405\/revisions"}],"predecessor-version":[{"id":29057,"href":"https:\/\/www.fundacioorienta.com\/en\/wp-json\/wp\/v2\/posts\/10405\/revisions\/29057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fundacioorienta.com\/en\/wp-json\/wp\/v2\/media\/15729"}],"wp:attachment":[{"href":"https:\/\/www.fundacioorienta.com\/en\/wp-json\/wp\/v2\/media?parent=10405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fundacioorienta.com\/en\/wp-json\/wp\/v2\/categories?post=10405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fundacioorienta.com\/en\/wp-json\/wp\/v2\/tags?post=10405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}