{"id":10060,"date":"2014-05-22T16:26:08","date_gmt":"2014-05-22T14:26:08","guid":{"rendered":"http:\/\/www.fundacioorienta.com\/?p=10060"},"modified":"2019-11-26T13:59:09","modified_gmt":"2019-11-26T12:59:09","slug":"arriba-regla-primera-menstruacio","status":"publish","type":"post","link":"https:\/\/www.fundacioorienta.com\/en\/arriba-regla-primera-menstruacio\/","title":{"rendered":"ARRIBA LA REGLA. LA PRIMERA MENSTRUACI\u00d3"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d50449065512dfb87382cb0128eaa335\">\n#top .hr.hr-invisible.av-av_hr-d50449065512dfb87382cb0128eaa335{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-d50449065512dfb87382cb0128eaa335 hr-invisible  avia-builder-el-1  el_before_av_button_big  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-2  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_button_big-b6f6757d88e8411170a7b587a738fec3\">\n#top #wrap_all .avia-button.av-av_button_big-b6f6757d88e8411170a7b587a738fec3{\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-av_button_big-b6f6757d88e8411170a7b587a738fec3:hover{\nbackground-color:orange;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-av_button_big-b6f6757d88e8411170a7b587a738fec3 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-av_button_big-b6f6757d88e8411170a7b587a738fec3:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='' class='avia-color-orange avia-button avia-button-fullwidth av-av_button_big-b6f6757d88e8411170a7b587a738fec3 avia-icon_select-no avia-color-orange'   aria-label=\"ARRIBA LA REGLA. LA PRIMERA MENSTRUACI\u00d3\"><span class='avia_iconbox_title' >ARRIBA LA REGLA. LA PRIMERA MENSTRUACI\u00d3<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-616cd310f4c6bf63bbd1f033802c1165\">\n#top .hr.hr-invisible.av-av_hr-616cd310f4c6bf63bbd1f033802c1165{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-616cd310f4c6bf63bbd1f033802c1165 hr-invisible  avia-builder-el-4  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-d72a4a2149c5f9111751dd19b9985151\">\n.avia-image-container.av-av_image-d72a4a2149c5f9111751dd19b9985151 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-d72a4a2149c5f9111751dd19b9985151 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-d72a4a2149c5f9111751dd19b9985151 av-styling- avia-align-center  avia-builder-el-5  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-15720 avia-img-lazy-loading-not-15720 avia_image ' src=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2014\/05\/F.Orienta_menstruacion_regla-1.jpg\" alt='' title='F.Orienta_menstruacion_regla'  height=\"600\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2014\/05\/F.Orienta_menstruacion_regla-1.jpg 800w, https:\/\/www.fundacioorienta.com\/wp-content\/uploads\/2014\/05\/F.Orienta_menstruacion_regla-1-450x338.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-6ec09fa25173fb98c0aabbac69f87068\">\n#top .hr.hr-invisible.av-av_hr-6ec09fa25173fb98c0aabbac69f87068{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-av_hr-6ec09fa25173fb98c0aabbac69f87068 hr-invisible  avia-builder-el-6  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><span style=\"color: #808080;\">Escrit per Marta Gom\u00e0 (Psic\u00f2loga)<\/span><br \/>\n<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d74ded74483867bcf4f6bb06a94fdee\">\n#top .hr.hr-invisible.av-av_hr-5d74ded74483867bcf4f6bb06a94fdee{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d74ded74483867bcf4f6bb06a94fdee hr-invisible  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p style=\"text-align: left;\">La primera menstruaci\u00f3 arriba inesperadament i, molt sovint, genera confusi\u00f3 o espant.<\/p>\n<p style=\"text-align: left;\">Fins i tot, en alguns casos pot arribar a ser traum\u00e0tic.<\/p>\n<p style=\"text-align: left;\">La regla marca el g\u00e8nere clarament femen\u00ed i la fi del cos infantil.<\/p>\n<p style=\"text-align: left;\">Determina la capacitat creativa del cos i, per tant, la possibilitat de quedar embarassada i tenir fills.<\/p>\n<p style=\"text-align: left;\">Per prevenir l&#8217;impacte que pot generar la primera regla es recomana poder-ne parlar amb anterioritat a nivell familiar per entendre el que suposa la regla.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d50449065512dfb87382cb0128eaa335\">\n#top .hr.hr-invisible.av-av_hr-d50449065512dfb87382cb0128eaa335{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-d50449065512dfb87382cb0128eaa335 hr-invisible  avia-builder-el-11  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<div  class='hr av-av_hr-dd6dd0015cec10af980480403f6a5ba8 hr-default  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-13  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: justify;\"><span style=\"color: #333399;\">Quan arriba la primera regla?<\/span><\/h4>\n<p style=\"text-align: justify;\">La primera regla tamb\u00e9 s\u2019anomena menarquia i arriba entre els 11 i 15 anys, un fet que marca un canvi important en el desenvolupament de les noies. Les primeres regles no acostumen a ser doloroses, per\u00f2 a mesura que va passant el temps poden donar mol\u00e8sties i dolors. Durant els primers dos anys posteriors a la menarquia es produeixen molts desajustaments en el cicle menstrual, ja que els mecanismes de regulaci\u00f3 estan madurant. \u00c9s freq\u00fcent que es produeixin faltes de 2 o 3 mesos. Si la regla ja \u00e9s regular i desapareix m\u00e9s de 6 mesos es parla d&#8217;amenorrea secund\u00e0ria i pot ser degut a diferents causes. L&#8217;amenorrea prim\u00e0ria \u00e9s el fet de no tenir la regla a partir dels 16 anys. Cal consultar al metge en ambdues situacions.<\/p>\n<p style=\"text-align: justify;\">Cal tenir en compte que l&#8217;aparici\u00f3 de la regla \u00e9s un indicador de salut, de bona alimentaci\u00f3 i de que el cos s&#8217;est\u00e0 desenvolupant normalment. Es d\u00f3na un augment de la cintura p\u00e8lvica i algunes noies presenten dificultats davant aquests canvis corporals. Aquest \u00e9s un moment de vulnerabilitat per desenvolupar trastorns de l&#8217;alimentaci\u00f3. Davant d&#8217;un exercici excessiu o d&#8217;una mala alimentaci\u00f3 pot ser que es retiri la regla. Quan es donen aquests s\u00edmptomes anteriorment descrits, juntament amb una obsessi\u00f3 pel pes i l&#8217;aparen\u00e7a f\u00edsica, cal consultar un metge o psic\u00f2leg per valorar el possible inici d\u2019una anor\u00e8xia.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: justify;\"><span style=\"color: #333399;\">Reaccions molt diverses<\/span><\/h4>\n<p style=\"text-align: justify;\">Una aparici\u00f3 primerenca de la menarquia s&#8217;ha associat a una major pres\u00e8ncia d&#8217;episodis depressius i es recomana consultar en cas que aix\u00f2 succeeixi. Des de pediatria s&#8217;aconsella poder anotar el cicle menstrual (dia d&#8217;inici i de final) per a poder con\u00e8ixer el propi funcionament i observar com es va regulant a mesura que avan\u00e7a el temps. \u00c9s important no mantenir una actitud despreocupada durant les primeres aparicions de la regla, per tal que la noia se senti acompanyada, pugui preguntar i pugui expressar la seva angoixa i preocupaci\u00f3, incomoditat i tota mena de nous sentiments i pors. D&#8217;altra banda, una actitud d&#8217;exagerat control i intrusi\u00f3 pot conduir a un augment del malestar.<\/p>\n<p style=\"text-align: justify;\">La por dels pares de sentir que la noia ja t\u00e9 un cos f\u00e8rtil es pot traduir en un canvi en la relaci\u00f3. Emergeixen pors i dubtes, per\u00f2 \u00e9s important observar si s&#8217;est\u00e0 generant un augment del control de les activitats de la noia, ja que aix\u00f2 no afavorir\u00e0 la nova relaci\u00f3 m\u00e9s adulta. Tamb\u00e9 poden apar\u00e8ixer les primeres manifestacions ansioses (dificultat per respirar, angoixa, palpitacions, sudoraci\u00f3 de mans,&#8230;). En cas la noia no entengui el qu\u00e8 li est\u00e0 passant i s&#8217;espanti poden consultar a un psic\u00f2leg.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: justify;\"><span style=\"color: #333399;\">Por de fer-se gran<\/span><\/h4>\n<p style=\"text-align: justify;\">La regla indica que la noia no tornar\u00e0 a ser una nena mai m\u00e9s, encara que ho vulgui. Sovint \u00e9s un senyal que arriba de forma inesperada i per la qual es pot sentir que no n&#8217;est\u00e0 preparada. Per disminuir l&#8217;angoixa, la soledat o la incomprensi\u00f3 que poden emergir davant aquest impacte del cos adult \u00e9s important que l&#8217;adolescent se senti acompanyada. Sovint l&#8217;actitud dels adults pot ser de &#8220;deixa-la fer que ja li passar\u00e0&#8221;, i ella es pot sentir desatesa i abandonada, que s&#8217;ha d&#8217;espavilar sola per a cr\u00e9ixer i est\u00e0 espantada perqu\u00e8 no sap com fer-ho. Quan l&#8217;actitud i la reacci\u00f3 de la noia davant els canvis corporals i la menarquia \u00e9s de reclusi\u00f3 i a\u00efllament, acostuma a sentir por a fer-se gran i a les seves conseq\u00fc\u00e8ncies. El cos ha decidit que ella ha de cr\u00e9ixer, per\u00f2 sent que encara no pot.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-19  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: justify;\"><span style=\"color: #333399;\">Voler-se fer gran massa r\u00e0pid<\/span><\/h4>\n<p style=\"text-align: justify;\">La reacci\u00f3 inversa tamb\u00e9 \u00e9s freq\u00fcent i les noies poden sentir que ja s\u00f3n adultes i que volen con\u00e8ixer a marxes for\u00e7ades el &#8220;m\u00f3n adult&#8221;. Aquesta reacci\u00f3 sovint espanta els pares que senten el descontrol i encara es pregunten on \u00e9s la nena que vivia amb ells fa poc&#8230; Quan emergeixen aquestes pors en els pares es pot tendir a una actitud excessivament autorit\u00e0ria. Les amenaces i actituds molt r\u00edgides o controladores acostumen a comportar una fugida cap endavant en els adolescents i pot comportar una p\u00e8rdua de confian\u00e7a en els pares. Senten que els pares les tracten com a nenes petites (plenes de normes) i elles volen ser grans (transgredint les normes, com m\u00e9s en tenen, m\u00e9s en transgredeixen).<\/p>\n<p style=\"text-align: justify;\">\u00c9s important establir uns l\u00edmits clars entorn a la salut que les condueixin a saber cuidar aquest cos tan canviant i &#8220;exigent&#8221;. Davant d&#8217;una actitud tant de reclusi\u00f3 com d&#8217;excessiva exploraci\u00f3, l&#8217;actitud dels pares \u00e9s cabdal. Aquestes pors a quedar-se petita o no voler ser grans encara descriuen la lluita adolescent de deixar la inf\u00e0ncia i afrontar l&#8217;etapa adulta.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-21  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: justify;\"><span style=\"color: #333399;\">Quan consultar a un especialista<\/span><\/h4>\n<p style=\"text-align: justify;\">En cas que el malestar familiar perduri en el temps i empitjori, o b\u00e9 que la noia senti o manifesti malestar en relaci\u00f3 al cos, als canvis corporals, presenti a\u00efllament (no sortir amb els amics, perdre amics, tancar-se a l&#8217;habitaci\u00f3, no voler anar a l&#8217;escola), no dormi b\u00e9 o comenci a perdre pes amb preocupaci\u00f3 pel cos sense necessitar un r\u00e8gim, cal consultar a un especialista.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-23  el_after_av_one_full  el_before_av_one_full  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-24  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><dl class=\"article-info\">\n<dt><\/dt>\n<\/dl>\n<dl class=\"article-info\">\n<dt class=\"createdby\"><\/dt>\n<\/dl>\n<table style=\"height: 140px; background-color: #6e6969; border-color: #6e6969; width: 1200px;\">\n<tbody>\n<tr>\n<td style=\"width: 841px;\">\n<h4><span style=\"color: #333399;\"><strong>A la pr\u00e0ctica<\/strong><\/span><\/h4>\n<ul style=\"list-style-type: disc;\">\n<li style=\"text-align: justify;\">\u00c9s important poder parlar pr\u00e8viament a la menarquia sobre el qu\u00e8 \u00e9s la regla i qu\u00e8 comporta.<\/li>\n<li style=\"text-align: justify;\">Durant la menarquia cal observar l&#8217;actitud de la noia (a\u00efllament, vergonya o por, o b\u00e9 il\u00b7lusi\u00f3 i estimulaci\u00f3 dels aspectes adults).<\/li>\n<li style=\"text-align: justify;\">Un exercici important \u00e9s poder analitzar i parlar de les pors que es desperten en els pares sobre la capacitat procreativa de la seva filla amb l&#8217;aparici\u00f3 de la menarquia.<\/li>\n<li style=\"text-align: justify;\">Cal recordar que una actitud molt r\u00edgida i restrictiva amb les activitats d&#8217;oci pot afavorir que l&#8217;adolescent tingui m\u00e9s ganes de sortir i incomplir les normes dels pares.<\/li>\n<li style=\"text-align: justify;\">La noia pot sentir-se alleugerida si t\u00e9 un espai a casa per a poder parlar del seu malestar en relaci\u00f3 a la menstruaci\u00f3 i als canvis corporals que comporten.<\/li>\n<li style=\"text-align: justify;\">\u00c9s normal i habitual una certa tristesa en aquests moments del canvi corporal ja que la noia sent que deixa enrere el seu cos infantil i que ja mai m\u00e9s el podr\u00e0 tornar a recuperar. Escoltar com se sent i acompanyar-la en aquest proc\u00e9s pot disminuir la tristesa.<\/li>\n<li style=\"text-align: justify;\">Cal estar alerta davant d&#8217;una p\u00e8rdua de pes sobtada amb canvis de car\u00e0cter associats i un augment de l&#8217;exercici f\u00edsic. El malestar que pot ocasionar el canvi sobtat del cos pot comportar una no acceptaci\u00f3 dels canvis f\u00edsics.<\/li>\n<li style=\"text-align: justify;\">\u00c9s important que els adolescents tinguin a casa un ambient saludable amb l&#8217;alimentaci\u00f3 sana i equilibrada, amb esport regular. La incorporaci\u00f3 del h\u00e0bits alimentaris i la cura del cos es realitza de forma natural a trav\u00e9s de la observaci\u00f3 dels h\u00e0bits que es donen dins el nucli familiar.<\/li>\n<li style=\"text-align: justify;\">\u00c9s freq\u00fcent l&#8217;aparici\u00f3 de l&#8217;ansietat durant l&#8217;adolesc\u00e8ncia. \u00c9s important consultar si apareix en forma de crisis d&#8217;ansietat (dificultats per respirar, sudoraci\u00f3 de mans, tremolors, mals de cap o de panxa sense causa m\u00e8dica, etc.), ja que una consulta pr\u00f2xima a la aparici\u00f3 dels s\u00edmptomes pot afavorir una molt bona evoluci\u00f3<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><\/h5>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-e66cdd4d1c44de5b154f8722474382a8\">\n#top .hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-e66cdd4d1c44de5b154f8722474382a8 .hr-inner{\nwidth:50px;\nborder-color:#edae44;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-av_hr-e66cdd4d1c44de5b154f8722474382a8 hr-custom  avia-builder-el-26  el_after_av_one_full  el_before_av_one_full  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello' ><\/span><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-27  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><table style=\"height: 200px; width: 1200px; background-color: #6e6969;\">\n<tbody>\n<tr style=\"height: 223px;\">\n<td style=\"width: 839px; height: 223px;\">\n<h4 style=\"text-align: left;\"><span style=\"color: #333399;\"><strong>Preguntes amb resposta<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\"><strong>Durant les primeres regles, quines actituds no s\u00f3n recomanables?<\/strong><\/p>\n<p style=\"text-align: justify;\">Tant una actitud de despreocupaci\u00f3 com un excessiu control o intrusi\u00f3 poden conduir a malestar en la noia i en la relaci\u00f3 amb els pares.<\/p>\n<p style=\"text-align: justify;\"><strong>Quines pors poden generar en la noia adolescent l&#8217;arribada de la regla?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00c9s un senyal inequ\u00edvoc de que no tornaran a ser nenes i que, per tant, perden el cos infantil. Tamb\u00e9 canvia la relaci\u00f3 amb els pares i s&#8217;esvaeix la idealitzaci\u00f3 que tenen els nens vers als pares i la seguretat que aix\u00f2 suposa. Es poden sentir empeses a fer-se gran massa r\u00e0pid o quan no ho esperen i tamb\u00e9 poden sentir que no es volen quedar atrapades en una actitud o relaci\u00f3 infantil i que han de con\u00e8ixer r\u00e0pidament el m\u00f3n adult.<\/p>\n<p style=\"text-align: justify;\"><strong>Per qu\u00e8 apareixen els trastorns alimentaris a l&#8217;adolesc\u00e8ncia?<\/strong><\/p>\n<p style=\"text-align: justify;\">L&#8217;adolesc\u00e8ncia \u00e9s un per\u00edode de molts canvis i d&#8217;un intens aprenentatge de la vida adulta. \u00c9s un moment en el que aprenen a tenir cura d&#8217;ells mateixos i plantejar-se com volen ser quan siguin grans. Els canvis corporals de la pubertat poden ser dif\u00edcils d&#8217;acceptar aix\u00ed com el mateix creixement (convertir-se en adult).<\/p>\n<p style=\"text-align: justify;\"><strong>\u00c9s freq\u00fcent la irregularitat en les primeres regles?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00c9s molt freq\u00fcent i normal. Es recomana prendre nota tant de l&#8217;inici com de la fi de cada per\u00edode. Passats els dos primers anys, ja han madurat els mecanismes de regulaci\u00f3 i s&#8217;estabilitza el cicle menstrual.<\/p>\n<p style=\"text-align: justify;\"><strong>Canvia la relaci\u00f3 pares &#8211; fills a l&#8217;adolesc\u00e8ncia?<\/strong><\/p>\n<p style=\"text-align: justify;\">De fet, canvia constantment a mesura que el nen va creixent i per tant, presentant necessitats diferents. Amb el canvi corporal la relaci\u00f3 canvia ja que apareixen les pors de com far\u00e0 front a les dificultats adultes, per\u00f2 tamb\u00e9 els pares han de trobar el nou rol en la relaci\u00f3 amb un fill que ja deixa de ser nen.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div><div  class='hr av-av_hr-6d15099c0d1ad8ea1829d31a079cc188 hr-default  avia-builder-el-29  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\"><strong>Cas cl\u00ednic<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\">L&#8217;Anna consulta perqu\u00e8 ha patit dues crisis d&#8217;ansietat que no associa amb cap esdeveniment en concret,per\u00f2 que s\u00f3n molt recents. L&#8217;Anna t\u00e9 12 anys i ha comen\u00e7at 1r d&#8217;ESO. Ha hagut de canviar d&#8217;escola i tot i que ja coneix molts dels seus companys i companyes, nota molt el canvi a la ESO. En explorar la situaci\u00f3 actual de la noia, observem que aquest estiu passat va debutar amb la menarquia. El cos li ha canviat for\u00e7a i ha fet una estirada. Les caderes han augmentat i sent el cos diferent. Al mateix temps, s&#8217;ha interessat per un noi de la seva classe. En connectar el neguit que suposa el canvi corporal, el canvi a l&#8217;ESO i l&#8217;inter\u00e8s (desconegut fins ara) cap als nois, l&#8217;Anna pot comprendre d&#8217;on ve la seva ansietat.<\/p>\n<p style=\"text-align: justify;\">Davant d&#8217;una ansietat tan reactiva als canvis f\u00edsics i de l&#8217;entorn, l&#8217;ansietat va disminuir amb una intervenci\u00f3 psicol\u00f2gica molt breu de dues visites.<\/p>\n<\/div><\/section>\n<div  class='hr av-av_hr-a7fe9dadedadf73632d453ab65ef3906 hr-default  avia-builder-el-31  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #333399;\">Refer\u00e8ncies Bibliogr\u00e0fiques<\/span><\/h4>\n<p><strong>Llibres:<\/strong><\/p>\n<p>Phillipe Jeammet. &#8220;Respuestas a 100 preguntas sobre la adolescencia&#8221;. Barcelona: Edicions del Bullent; 2005.<\/p>\n<p><strong>Articles:<\/strong><\/p>\n<p>M\u00aa Jos\u00e9 Rodr\u00edguez Jim\u00e9nez. &#8220;<a href=\"http:\/\/www.adolescenciasema.org\/me-ha-venido-la-regla-por-dra-ma-jose-rodriguez-jimenez\/\" target=\"_blank\" rel=\"noopener\">Me ha venido la regla&#8221;<\/a>. Art\u00edculos para j\u00f3venes y adolescentes.<\/p>\n<p>Pilar Bra\u00f1as Fern\u00e1ndez.\u00a0 La primera regla de mi hija. Art\u00edculos para padres y profesores. Disponible a: <a href=\"http:\/\/www.adolescenciasema.org\" target=\"_blank\" rel=\"noopener\">www.adolescenciasema.org<\/a><\/p>\n<p><strong>V\u00eddeo:<\/strong><\/p>\n<p>BBC. V\u00eddeos sobre el cos hum\u00e0. &#8220;<a href=\"http:\/\/www.youtube.com\/watch?v=SgwW4btFuuA\" target=\"_blank\" rel=\"noopener\">Adolescencia: la rebeli\u00f3in hormonal<\/a>&#8220;.<\/p>\n<p><strong>Poesia:<\/strong><\/p>\n<p><a href=\"http:\/\/www.cancioneros.com\/nc\/13025\/0\/crisalide-la-llitera-de-ladolescencia-feliu-ventura-borja-penalba\" target=\"_blank\" rel=\"noopener\">&#8220;Cris\u00e0lide: la llitera de l&#8217;adolesc\u00e8ncia&#8221;<\/a> (Feliu Ventura i Borja Penalba).<\/p>\n<p><strong>Pintura:<\/strong><\/p>\n<p>&#8220;Pubertad&#8221; d&#8217;<a href=\"https:\/\/ca.wikipedia.org\/wiki\/Edvard_Munch\" target=\"_blank\" rel=\"noopener\">Edvard Munch<\/a>.<\/p>\n<p>En aquesta pintura es pot observar com la noia se sent espantada, vergonyosa i sola davant els canvis puberals. Poder acompanyar totes aquestes pors i sensacions ajudar\u00e0 a la noia a trobar el seu cos i el seu lloc en el m\u00f3n.<\/p>\n<\/div><\/section>\n<div  class='hr av-av_hr-a7fe9dadedadf73632d453ab65ef3906 hr-default  avia-builder-el-33  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><dl class=\"article-info\">\n<dt><\/dt>\n<\/dl>\n<p><a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\" rel=\"license\"><img decoding=\"async\" style=\"border-width: 0;\" src=\"https:\/\/i.creativecommons.org\/l\/by-nc-sa\/4.0\/88x31.png\" alt=\"Llic\u00e8ncia de Creative Commons\" border=\"0\" \/><\/a><br \/>\nAquesta obra est\u00e0 subjecta a una llic\u00e8ncia de <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\" rel=\"license\">Reconeixement-NoComercial-CompartirIgual 4.0 Internacional de Creative Commons<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Els adolescents han d\u2019aprendre a fer-se grans i a renunciar als privilegis de la inf\u00e0ncia. Per contra, els pares han de fer front a la p\u00e8rdua de depend\u00e8ncia dels fills i a les gratificacions que aix\u00f2 comportava. <\/p>\n","protected":false},"author":8,"featured_media":15719,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[433,436],"tags":[],"class_list":["post-10060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11a15anys","category-creixement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ARRIBA LA REGLA. LA PRIMERA MENSTRUACI\u00d3 - Fundaci\u00f3 Orienta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fundacioorienta.com\/en\/arriba-regla-primera-menstruacio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ARRIBA LA REGLA. LA PRIMERA MENSTRUACI\u00d3 - Fundaci\u00f3 Orienta\" \/>\n<meta property=\"og:description\" content=\"Els adolescents han d\u2019aprendre a fer-se grans i a renunciar als privilegis de la inf\u00e0ncia. 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